klimash179's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 790 * 40%
Fat:
 
Prot:
 
Carbs:
47.61g
 
43.06g
 
48.00g
- -
July 2024
Sun 21: 2157 * 108%
Fat:
 
Prot:
 
Carbs:
72.88g
 
133.96g
 
246.76g
- -
Tue 9: 1152 * 58%
Fat:
 
Prot:
 
Carbs:
23.01g
 
118.88g
 
118.65g
- -
Mon 8: 1583 * 79%
Fat:
 
Prot:
 
Carbs:
46.57g
 
126.56g
 
167.78g
- -
Sun 7: 1573 * 79%
Fat:
 
Prot:
 
Carbs:
36.96g
 
104.21g
 
206.31g
- -
Sat 6: 2280 * 114%
Fat:
 
Prot:
 
Carbs:
84.16g
 
131.95g
 
247.76g
- -
June 2024
Wed 5: 2384 * 119%
Fat:
 
Prot:
 
Carbs:
83.89g
 
194.41g
 
220.53g
- -
May 2024
Fri 31: 1788 * 89%
Fat:
 
Prot:
 
Carbs:
51.30g
 
136.78g
 
194.81g
- -
Thu 30: 1973 * 99%
Fat:
 
Prot:
 
Carbs:
43.43g
 
213.20g
 
186.11g
- -
Wed 29: 1615 * 81%
Fat:
 
Prot:
 
Carbs:
60.55g
 
159.35g
 
101.57g
- -
Tue 28: 1702 * 85%
Fat:
 
Prot:
 
Carbs:
47.76g
 
188.64g
 
127.22g
- -
Mon 27: 1751 * 88%
Fat:
 
Prot:
 
Carbs:
32.43g
 
159.08g
 
206.17g
- -
Sun 19: 2198 * 110%
Fat:
 
Prot:
 
Carbs:
81.38g
 
138.44g
 
236.66g
- -
Tue 14: 1365 * 68%
Fat:
 
Prot:
 
Carbs:
49.80g
 
123.66g
 
105.16g
- -
Mon 13: 1429 * 71%
Fat:
 
Prot:
 
Carbs:
51.79g
 
139.72g
 
101.54g
- -
Fri 10: 2412 * 121%
Fat:
 
Prot:
 
Carbs:
88.82g
 
134.35g
 
270.84g
- -
Wed 8: 991 * 50%
Fat:
 
Prot:
 
Carbs:
34.67g
 
82.28g
 
94.28g
- -
Tue 7: 1653 * 83%
Fat:
 
Prot:
 
Carbs:
42.79g
 
126.99g
 
200.18g
- -
Mon 6: 1880 * 94%
Fat:
 
Prot:
 
Carbs:
63.05g
 
130.91g
 
197.97g
- -
Sun 5: 2839 * 142%
Fat:
 
Prot:
 
Carbs:
98.01g
 
214.38g
 
274.84g
- -
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