amarsilverio's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 2: 106 * 9%
Fat:
 
Prot:
 
Carbs:
8.40g
 
7.20g
 
1.00g
- -
July 2024
Wed 31: 251 * 21%
Fat:
 
Prot:
 
Carbs:
9.86g
 
4.80g
 
35.16g
- -
Wed 24: 675 * 56%
Fat:
 
Prot:
 
Carbs:
50.03g
 
46.30g
 
15.27g
- -
Tue 23: 578 * 48%
Fat:
 
Prot:
 
Carbs:
46.22g
 
35.18g
 
5.12g
- -
Sun 21: 178 * 15%
Fat:
 
Prot:
 
Carbs:
14.86g
 
2.88g
 
12.45g
- -
Sat 20: 680 * 57%
Fat:
 
Prot:
 
Carbs:
56.59g
 
26.59g
 
22.26g
- -
Fri 19: 1624 * 135%
Fat:
 
Prot:
 
Carbs:
133.48g
 
98.62g
 
0.00g
- -
Tue 16: 405 * 34%
Fat:
 
Prot:
 
Carbs:
29.86g
 
31.92g
 
0.00g
- -
Sun 14: 889 * 74%
Fat:
 
Prot:
 
Carbs:
72.00g
 
40.67g
 
28.02g
- -
Sat 13: 730 * 61%
Fat:
 
Prot:
 
Carbs:
54.28g
 
52.55g
 
5.69g
- -
Fri 12: 770 * 64%
Fat:
 
Prot:
 
Carbs:
55.69g
 
53.66g
 
11.86g
- -
Thu 11: 759 * 63%
Fat:
 
Prot:
 
Carbs:
54.63g
 
50.42g
 
21.36g
- -
Tue 9: 221 * 18%
Fat:
 
Prot:
 
Carbs:
9.55g
 
4.00g
 
29.30g
- -
June 2024
Thu 20: 485 * 40%
Fat:
 
Prot:
 
Carbs:
17.73g
 
20.19g
 
62.84g
- -
May 2024
Sat 25: 326 * 27%
Fat:
 
Prot:
 
Carbs:
14.35g
 
9.50g
 
39.10g
- -
Fri 24: 106 * 9%
Fat:
 
Prot:
 
Carbs:
4.80g
 
5.50g
 
10.10g
- -
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