Stanjov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Tue 12: 120 * 6%
Fat:
 
Prot:
 
Carbs:
10.01g
 
3.90g
 
4.17g
- -
Mon 11: 120 * 6%
Fat:
 
Prot:
 
Carbs:
10.01g
 
3.90g
 
4.17g
- -
Mon 4: 679 * 34%
Fat:
 
Prot:
 
Carbs:
22.51g
 
30.95g
 
88.84g
- -
February 2024
Wed 7: 2809 * 140%
Fat:
 
Prot:
 
Carbs:
125.37g
 
108.86g
 
306.30g
- -
Tue 6: 2147 * 107%
Fat:
 
Prot:
 
Carbs:
93.95g
 
137.53g
 
217.38g
- -
Mon 5: 1473 * 74%
Fat:
 
Prot:
 
Carbs:
78.22g
 
67.84g
 
121.62g
- -
Fri 2: 1140 * 57%
Fat:
 
Prot:
 
Carbs:
59.63g
 
44.83g
 
102.96g
- -
Thu 1: 2207 * 110%
Fat:
 
Prot:
 
Carbs:
108.44g
 
85.71g
 
222.69g
- -
January 2024
Wed 31: 2659 * 133%
Fat:
 
Prot:
 
Carbs:
143.95g
 
95.82g
 
269.00g
- -
Tue 30: 1913 * 96%
Fat:
 
Prot:
 
Carbs:
78.22g
 
87.20g
 
213.89g
- -
Mon 29: 1593 * 80%
Fat:
 
Prot:
 
Carbs:
71.11g
 
80.24g
 
160.08g
- -
Sat 27: 1000 * 50%
Fat:
 
Prot:
 
Carbs:
62.00g
 
13.22g
 
94.26g
- -
Fri 26: 2829 * 141%
Fat:
 
Prot:
 
Carbs:
144.97g
 
86.43g
 
286.96g
- -
Thu 25: 2784 * 139%
Fat:
 
Prot:
 
Carbs:
127.26g
 
140.50g
 
274.40g
- -
Wed 24: 2502 * 125%
Fat:
 
Prot:
 
Carbs:
126.01g
 
86.19g
 
235.50g
- -
Tue 23: 1701 * 85%
Fat:
 
Prot:
 
Carbs:
71.15g
 
64.78g
 
196.36g
- -
Mon 22: 1692 * 85%
Fat:
 
Prot:
 
Carbs:
98.43g
 
67.71g
 
150.08g
- -
Sun 21: 1811 * 91%
Fat:
 
Prot:
 
Carbs:
107.31g
 
82.12g
 
135.57g
- -
Sat 20: 2904 * 145%
Fat:
 
Prot:
 
Carbs:
130.27g
 
115.12g
 
306.08g
- -
Fri 19: 2810 * 140%
Fat:
 
Prot:
 
Carbs:
129.32g
 
86.80g
 
321.81g
- -
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