dj_Chel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Tue 27: 1858 * 81%
Fat:
 
Prot:
 
Carbs:
80.90g
 
113.59g
 
173.26g
- -
Fri 23: 3331 * 145%
Fat:
 
Prot:
 
Carbs:
159.50g
 
125.89g
 
174.35g
- -
Thu 22: 1695 * 74%
Fat:
 
Prot:
 
Carbs:
49.33g
 
55.10g
 
276.98g
- -
Wed 21: 1843 * 80%
Fat:
 
Prot:
 
Carbs:
65.18g
 
62.13g
 
267.97g
- -
Tue 20: 1809 * 79%
Fat:
 
Prot:
 
Carbs:
56.63g
 
67.26g
 
269.20g
- -
Mon 19: 1345 * 58%
Fat:
 
Prot:
 
Carbs:
45.07g
 
45.99g
 
190.40g
- -
Sun 18: 1310 * 57%
Fat:
 
Prot:
 
Carbs:
62.19g
 
50.29g
 
138.27g
- -
January 2021
Tue 12: 2296 * 88%
Fat:
 
Prot:
 
Carbs:
90.46g
 
60.79g
 
316.04g
- -
Mon 11: 2017 * 78%
Fat:
 
Prot:
 
Carbs:
53.91g
 
85.24g
 
304.92g
- -
Sun 10: 1044 * 40%
Fat:
 
Prot:
 
Carbs:
65.96g
 
23.47g
 
93.03g
- -
August 2019
Thu 8: 1896 * 90%
Fat:
 
Prot:
 
Carbs:
88.75g
 
115.76g
 
163.25g
- -
Wed 7: 447 * 21%
Fat:
 
Prot:
 
Carbs:
11.17g
 
5.59g
 
82.72g
- -
Tue 6: 1840 * 88%
Fat:
 
Prot:
 
Carbs:
52.21g
 
64.07g
 
302.43g
- -
Mon 5: 2427 * 116%
Fat:
 
Prot:
 
Carbs:
124.43g
 
147.81g
 
181.06g
- -
Sun 4: 2830 * 135%
Fat:
 
Prot:
 
Carbs:
105.35g
 
158.87g
 
315.37g
- -
Sat 3: 1901 * 91%
Fat:
 
Prot:
 
Carbs:
58.32g
 
68.44g
 
277.34g
- -
Fri 2: 1653 * 79%
Fat:
 
Prot:
 
Carbs:
38.17g
 
76.50g
 
264.74g
- -
Thu 1: 1695 * 81%
Fat:
 
Prot:
 
Carbs:
42.85g
 
69.18g
 
270.77g
- -
July 2019
Wed 31: 1926 * 92%
Fat:
 
Prot:
 
Carbs:
46.60g
 
83.91g
 
277.86g
- -
Tue 30: 2018 * 96%
Fat:
 
Prot:
 
Carbs:
46.69g
 
79.77g
 
219.91g
- -
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