mawka7788's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 14: 1324 * 59%
Fat:
 
Prot:
 
Carbs:
49.46g
 
109.25g
 
113.89g
- -
Sat 8: 541 * 24%
Fat:
 
Prot:
 
Carbs:
48.27g
 
21.88g
 
7.93g
- -
Fri 7: 1620 * 72%
Fat:
 
Prot:
 
Carbs:
130.65g
 
47.92g
 
12.32g
- -
Thu 6: 1627 * 72%
Fat:
 
Prot:
 
Carbs:
142.26g
 
72.62g
 
15.64g
- -
Wed 5: 586 * 26%
Fat:
 
Prot:
 
Carbs:
46.22g
 
33.88g
 
10.06g
- -
Tue 4: 1010 * 45%
Fat:
 
Prot:
 
Carbs:
75.28g
 
62.29g
 
20.50g
- -
Mon 3: 869 * 58%
Fat:
 
Prot:
 
Carbs:
46.08g
 
93.97g
 
17.78g
- -
March 2024
Wed 27: 535 * 36%
Fat:
 
Prot:
 
Carbs:
35.08g
 
4.61g
 
49.00g
- -
Sat 23: 233 * 16%
Fat:
 
Prot:
 
Carbs:
23.94g
 
2.02g
 
2.52g
- -
Fri 22: 625 * 42%
Fat:
 
Prot:
 
Carbs:
40.98g
 
14.33g
 
51.99g
- -
February 2024
Wed 7: 328 * 22%
Fat:
 
Prot:
 
Carbs:
6.57g
 
22.45g
 
47.90g
- -
Thu 1: 708 * 47%
Fat:
 
Prot:
 
Carbs:
6.23g
 
41.44g
 
124.66g
- -
January 2024
Wed 31: 721 * 48%
Fat:
 
Prot:
 
Carbs:
31.22g
 
56.00g
 
56.90g
- -
Tue 30: 718 * 48%
Fat:
 
Prot:
 
Carbs:
32.49g
 
51.58g
 
56.36g
- -
Sat 27: 1077 * 72%
Fat:
 
Prot:
 
Carbs:
40.84g
 
55.47g
 
122.49g
- -
Fri 26: 1304 * 87%
Fat:
 
Prot:
 
Carbs:
68.41g
 
83.98g
 
86.94g
- -
Thu 25: 1380 * 92%
Fat:
 
Prot:
 
Carbs:
70.67g
 
93.75g
 
83.14g
- -
Wed 24: 1613 * 108%
Fat:
 
Prot:
 
Carbs:
87.92g
 
114.04g
 
95.27g
- -
Tue 23: 1505 * 100%
Fat:
 
Prot:
 
Carbs:
59.47g
 
89.18g
 
147.18g
- -
September 2023
Wed 27: 138 * 9%
Fat:
 
Prot:
 
Carbs:
9.79g
 
10.67g
 
1.11g
- -
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