Portal Wal🐳's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 25: 877 * 73%
Fat:
 
Prot:
 
Carbs:
33.09g
 
41.49g
 
98.21g
- -
Tue 24: 1029 * 86%
Fat:
 
Prot:
 
Carbs:
52.02g
 
48.37g
 
81.66g
- -
Mon 23: 679 * 57%
Fat:
 
Prot:
 
Carbs:
20.20g
 
71.12g
 
43.88g
- -
Sun 22: 726 * 60%
Fat:
 
Prot:
 
Carbs:
33.28g
 
51.57g
 
56.54g
- -
Sat 21: 967 * 81%
Fat:
 
Prot:
 
Carbs:
34.99g
 
71.09g
 
85.44g
- -
Fri 20: 742 * 62%
Fat:
 
Prot:
 
Carbs:
33.00g
 
44.37g
 
58.82g
- -
Thu 19: 694 * 58%
Fat:
 
Prot:
 
Carbs:
34.20g
 
58.59g
 
33.53g
- -
Wed 18: 742 * 62%
Fat:
 
Prot:
 
Carbs:
32.58g
 
72.72g
 
39.79g
- -
Tue 17: 857 * 71%
Fat:
 
Prot:
 
Carbs:
18.18g
 
86.48g
 
91.56g
- -
Mon 16: 910 * 76%
Fat:
 
Prot:
 
Carbs:
31.75g
 
47.44g
 
106.24g
- -
Sun 15: 928 * 77%
Fat:
 
Prot:
 
Carbs:
34.36g
 
50.23g
 
95.49g
- -
Sat 14: 1073 * 89%
Fat:
 
Prot:
 
Carbs:
50.22g
 
81.12g
 
66.45g
- -
Fri 13: 896 * 75%
Fat:
 
Prot:
 
Carbs:
20.89g
 
52.77g
 
115.62g
- -
Thu 12: 744 * 62%
Fat:
 
Prot:
 
Carbs:
16.22g
 
66.43g
 
85.31g
- -
Wed 11: 1008 * 84%
Fat:
 
Prot:
 
Carbs:
27.31g
 
102.11g
 
86.15g
- -
Tue 10: 627 * 52%
Fat:
 
Prot:
 
Carbs:
28.90g
 
41.37g
 
47.32g
- -
Mon 9: 780 * 65%
Fat:
 
Prot:
 
Carbs:
24.21g
 
87.51g
 
52.04g
- -
Sun 8: 739 * 62%
Fat:
 
Prot:
 
Carbs:
22.23g
 
65.80g
 
70.13g
- -
Sat 7: 938 * 78%
Fat:
 
Prot:
 
Carbs:
40.39g
 
55.38g
 
95.02g
- -
Fri 6: 495 * 41%
Fat:
 
Prot:
 
Carbs:
23.18g
 
29.14g
 
45.74g
- -
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