| October 2021 |
| Fri 8: |
353 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
20.98g |
|
18.66g |
|
23.52g |
|
-
|
-
|
| September 2021 |
| Thu 23: |
414 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
25.60g |
|
13.65g |
|
34.83g |
|
-
|
-
|
| Wed 22: |
785 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
49.43g |
|
43.71g |
|
40.15g |
|
-
|
-
|
| Wed 15: |
607 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
35.63g |
|
28.20g |
|
53.16g |
|
-
|
-
|
| Tue 14: |
726 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
27.97g |
|
38.30g |
|
79.83g |
|
-
|
-
|
| Mon 13: |
753 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
14.55g |
|
44.23g |
|
67.61g |
|
-
|
-
|
| Sun 12: |
522 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
30.45g |
|
23.82g |
|
42.20g |
|
-
|
-
|
| Sat 11: |
614 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
48.00g |
|
37.25g |
|
7.95g |
|
-
|
-
|
| Fri 10: |
727 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
55.21g |
|
16.92g |
|
49.24g |
|
-
|
-
|
| Thu 9: |
258 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
19.09g |
|
16.84g |
|
4.10g |
|
-
|
-
|
| Wed 8: |
598 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
36.48g |
|
27.43g |
|
46.61g |
|
-
|
-
|
| Tue 7: |
705 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
40.84g |
|
33.55g |
|
56.63g |
|
-
|
-
|
| Sat 4: |
831 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
55.24g |
|
54.51g |
|
33.20g |
|
-
|
-
|
| Fri 3: |
698 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
26.15g |
|
33.38g |
|
86.67g |
|
-
|
-
|
| Thu 2: |
756 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
44.69g |
|
33.42g |
|
60.15g |
|
-
|
-
|
| Wed 1: |
857 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
22.15g |
|
39.67g |
|
135.78g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
526 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
28.99g |
|
25.12g |
|
46.08g |
|
-
|
-
|
| Mon 30: |
660 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
39.61g |
|
33.99g |
|
43.70g |
|
-
|
-
|
| Sun 29: |
789 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
24.57g |
|
81.49g |
|
66.99g |
|
-
|
-
|
| Sat 28: |
649 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
32.94g |
|
30.50g |
|
64.84g |
|
-
|
-
|
