Толстая_Пуся's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 2096 * 110%
Fat:
 
Prot:
 
Carbs:
103.92g
 
102.09g
 
191.14g
1924*  172
Sat 7: 2129 * 111%
Fat:
 
Prot:
 
Carbs:
88.63g
 
153.84g
 
172.57g
2113*  16
Fri 6: 1980 * 104%
Fat:
 
Prot:
 
Carbs:
113.50g
 
84.99g
 
157.91g
2040*  60
Thu 5: 2058 * 108%
Fat:
 
Prot:
 
Carbs:
88.01g
 
119.12g
 
208.88g
5039*  2981
Wed 4: 2345 * 123%
Fat:
 
Prot:
 
Carbs:
92.93g
 
107.46g
 
255.50g
5563*  3218
Tue 3: 2597 * 136%
Fat:
 
Prot:
 
Carbs:
115.95g
 
109.73g
 
278.89g
3941*  1344
Mon 2: 2470 * 129%
Fat:
 
Prot:
 
Carbs:
105.80g
 
120.44g
 
257.77g
2504*  34
Sun 1: 1932 * 101%
Fat:
 
Prot:
 
Carbs:
95.67g
 
109.20g
 
163.91g
2061*  129
August 2024
Sat 31: 2209 * 116%
Fat:
 
Prot:
 
Carbs:
111.78g
 
148.45g
 
178.76g
2483*  274
Fri 30: 2297 * 120%
Fat:
 
Prot:
 
Carbs:
96.14g
 
137.93g
 
224.30g
2873*  576
Thu 29: 2073 * 108%
Fat:
 
Prot:
 
Carbs:
87.82g
 
136.30g
 
167.34g
2823*  750
Wed 28: 2337 * 122%
Fat:
 
Prot:
 
Carbs:
75.89g
 
132.37g
 
284.55g
2091*  246
Tue 27: 2207 * 115%
Fat:
 
Prot:
 
Carbs:
69.31g
 
151.99g
 
237.63g
2788*  581
Mon 26: 2306 * 121%
Fat:
 
Prot:
 
Carbs:
70.64g
 
120.71g
 
302.70g
3015*  709
Sun 25: 2698 * 141%
Fat:
 
Prot:
 
Carbs:
87.73g
 
198.86g
 
277.33g
2346*  352
Sat 24: 1964 * 103%
Fat:
 
Prot:
 
Carbs:
77.38g
 
124.63g
 
198.11g
1972*  8
Fri 23: 1931 * 101%
Fat:
 
Prot:
 
Carbs:
69.47g
 
149.47g
 
181.27g
2955*  1024
Thu 22: 2304 * 121%
Fat:
 
Prot:
 
Carbs:
111.23g
 
145.87g
 
205.16g
2326*  22
Wed 21: 2164 * 113%
Fat:
 
Prot:
 
Carbs:
98.75g
 
123.32g
 
215.85g
2786*  622
Tue 20: 2835 * 148%
Fat:
 
Prot:
 
Carbs:
118.88g
 
181.19g
 
287.56g
2409*  426
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