TitaniumX's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2016
Fri 6: 581 * 26%
Fat:
 
Prot:
 
Carbs:
31.29g
 
12.96g
 
61.76g
- -
Sun 1: 1135 * 52%
Fat:
 
Prot:
 
Carbs:
35.92g
 
41.78g
 
158.06g
- -
April 2016
Mon 25: 2009 * 91%
Fat:
 
Prot:
 
Carbs:
73.89g
 
69.62g
 
263.11g
- -
Thu 21: 1003 * 46%
Fat:
 
Prot:
 
Carbs:
49.40g
 
20.36g
 
115.08g
- -
Fri 8: 906 * 41%
Fat:
 
Prot:
 
Carbs:
25.65g
 
30.98g
 
138.14g
- -
Tue 5: 2571 * 117%
Fat:
 
Prot:
 
Carbs:
116.49g
 
75.84g
 
298.85g
2555*  16
March 2016
Sat 19: 820 * 37%
Fat:
 
Prot:
 
Carbs:
46.87g
 
39.67g
 
57.16g
- -
Thu 10: 1248 57%
Fat:
 
Prot:
 
Carbs:
55.11g
 
42.21g
 
136.97g
2008*  760
Wed 9: 331 * 15%
Fat:
 
Prot:
 
Carbs:
9.75g
 
5.16g
 
60.23g
1827*  1496
February 2016
Sun 21: 1823 * 83%
Fat:
 
Prot:
 
Carbs:
128.48g
 
33.31g
 
142.41g
2166*  343
Fri 12: 1285 * 58%
Fat:
 
Prot:
 
Carbs:
54.50g
 
36.96g
 
165.11g
2210*  925
Thu 11: 1479 * 67%
Fat:
 
Prot:
 
Carbs:
73.50g
 
50.36g
 
152.72g
- -
January 2016
Wed 20: 1273 * 58%
Fat:
 
Prot:
 
Carbs:
55.30g
 
46.71g
 
147.78g
2533*  1260
Tue 19: 1219 * 55%
Fat:
 
Prot:
 
Carbs:
61.11g
 
41.03g
 
133.00g
2533*  1314
Mon 18: 456 * 21%
Fat:
 
Prot:
 
Carbs:
18.52g
 
16.84g
 
55.14g
- -
Sun 17: 809 * 37%
Fat:
 
Prot:
 
Carbs:
45.13g
 
24.71g
 
75.13g
- -
Sat 16: 961 * 44%
Fat:
 
Prot:
 
Carbs:
53.22g
 
41.28g
 
79.22g
- -
Fri 15: 973 * 44%
Fat:
 
Prot:
 
Carbs:
37.88g
 
29.50g
 
127.75g
- -
Thu 14: 633 * 29%
Fat:
 
Prot:
 
Carbs:
18.20g
 
20.09g
 
97.61g
- -
Sat 2: 958 44%
Fat:
 
Prot:
 
Carbs:
55.12g
 
49.96g
 
67.30g
2746*  1788
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