BurcuBeyza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 1962 * 131%
Fat:
 
Prot:
 
Carbs:
124.69g
 
70.96g
 
141.00g
- -
Mon 23: 1601 * 107%
Fat:
 
Prot:
 
Carbs:
79.35g
 
46.94g
 
169.58g
1272*  329
Sun 22: 1524 * 102%
Fat:
 
Prot:
 
Carbs:
77.91g
 
84.43g
 
119.13g
1267*  257
Sat 21: 1653 * 110%
Fat:
 
Prot:
 
Carbs:
61.37g
 
80.39g
 
149.35g
- -
Fri 20: 1659 * 111%
Fat:
 
Prot:
 
Carbs:
79.85g
 
59.90g
 
175.25g
- -
Thu 19: 1271 * 85%
Fat:
 
Prot:
 
Carbs:
58.07g
 
70.21g
 
110.89g
- -
Wed 18: 1816 * 121%
Fat:
 
Prot:
 
Carbs:
81.22g
 
105.15g
 
167.27g
- -
Tue 17: 1292 * 86%
Fat:
 
Prot:
 
Carbs:
83.81g
 
40.16g
 
98.95g
- -
Mon 16: 1923 * 128%
Fat:
 
Prot:
 
Carbs:
58.66g
 
107.12g
 
228.09g
- -
Sun 15: 1209 * 81%
Fat:
 
Prot:
 
Carbs:
32.97g
 
56.67g
 
163.20g
- -
Sat 14: 256 * 17%
Fat:
 
Prot:
 
Carbs:
21.56g
 
11.88g
 
1.20g
- -
Fri 13: 743 * 50%
Fat:
 
Prot:
 
Carbs:
44.17g
 
23.12g
 
52.52g
- -
Thu 12: 1762 * 117%
Fat:
 
Prot:
 
Carbs:
93.16g
 
81.78g
 
150.51g
- -
Wed 11: 1592 * 106%
Fat:
 
Prot:
 
Carbs:
95.15g
 
99.76g
 
84.18g
- -
Tue 10: 1322 * 88%
Fat:
 
Prot:
 
Carbs:
65.30g
 
74.78g
 
94.59g
- -
Mon 9: 1913 * 128%
Fat:
 
Prot:
 
Carbs:
72.10g
 
88.67g
 
206.13g
- -
Sat 7: 478 * 32%
Fat:
 
Prot:
 
Carbs:
12.53g
 
15.90g
 
71.73g
- -
Fri 6: 1758 * 117%
Fat:
 
Prot:
 
Carbs:
74.76g
 
59.55g
 
199.44g
- -
Wed 4: 114 * 8%
Fat:
 
Prot:
 
Carbs:
4.50g
 
3.00g
 
15.60g
- -
June 2024
Thu 6: 227 * 15%
Fat:
 
Prot:
 
Carbs:
13.11g
 
10.20g
 
15.45g
- -
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