needresults's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2016
Wed 17: 488 * 27%
Fat:
 
Prot:
 
Carbs:
24.69g
 
39.43g
 
29.92g
- -
Tue 16: 1575 * 88%
Fat:
 
Prot:
 
Carbs:
35.31g
 
120.32g
 
111.00g
- -
Mon 15: 1900 * 95%
Fat:
 
Prot:
 
Carbs:
81.12g
 
151.39g
 
142.00g
- -
June 2016
Wed 29: 538 27%
Fat:
 
Prot:
 
Carbs:
30.10g
 
18.40g
 
55.60g
- -
Mon 27: 1410 70%
Fat:
 
Prot:
 
Carbs:
55.96g
 
105.40g
 
136.09g
- -
November 2013
Tue 19: 1236 * 62%
Fat:
 
Prot:
 
Carbs:
73.94g
 
71.76g
 
72.76g
- -
December 2011
Wed 7: 2469 * 123%
Fat:
 
Prot:
 
Carbs:
108.90g
 
208.67g
 
162.15g
- -
Tue 6: 2595 * 130%
Fat:
 
Prot:
 
Carbs:
117.46g
 
214.11g
 
172.87g
- -
Mon 5: 2054 * 103%
Fat:
 
Prot:
 
Carbs:
77.36g
 
146.17g
 
198.25g
- -
Sun 4: 615 * 31%
Fat:
 
Prot:
 
Carbs:
23.88g
 
23.00g
 
86.15g
- -
Sat 3: 2989 * 149%
Fat:
 
Prot:
 
Carbs:
126.75g
 
209.96g
 
159.70g
- -
Fri 2: 2369 * 118%
Fat:
 
Prot:
 
Carbs:
58.84g
 
145.66g
 
167.41g
- -
Thu 1: 2072 * 104%
Fat:
 
Prot:
 
Carbs:
84.81g
 
184.80g
 
144.91g
- -
November 2011
Wed 30: 1965 * 98%
Fat:
 
Prot:
 
Carbs:
72.03g
 
164.81g
 
160.02g
- -
Tue 29: 2108 * 105%
Fat:
 
Prot:
 
Carbs:
94.91g
 
198.06g
 
114.51g
- -
Mon 28: 1924 * 96%
Fat:
 
Prot:
 
Carbs:
88.19g
 
192.33g
 
86.05g
- -
Fri 25: 1128 * 56%
Fat:
 
Prot:
 
Carbs:
18.67g
 
55.60g
 
204.00g
- -
Thu 24: 4100 * 205%
Fat:
 
Prot:
 
Carbs:
136.54g
 
94.23g
 
353.47g
- -
Wed 23: 1801 * 90%
Fat:
 
Prot:
 
Carbs:
75.39g
 
187.84g
 
91.96g
- -
Tue 22: 1974 * 99%
Fat:
 
Prot:
 
Carbs:
78.67g
 
215.97g
 
98.42g
- -
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