Allakkapullakka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 2: 799 * 67%
Fat:
 
Prot:
 
Carbs:
30.90g
 
39.00g
 
88.82g
- -
Mon 1: 1149 * 96%
Fat:
 
Prot:
 
Carbs:
52.43g
 
52.61g
 
116.12g
- -
March 2024
Wed 20: 881 * 73%
Fat:
 
Prot:
 
Carbs:
38.18g
 
50.64g
 
79.68g
- -
Tue 19: 1181 * 98%
Fat:
 
Prot:
 
Carbs:
46.26g
 
40.72g
 
143.74g
- -
Mon 18: 1277 * 106%
Fat:
 
Prot:
 
Carbs:
59.23g
 
70.12g
 
115.29g
- -
Tue 12: 1040 * 87%
Fat:
 
Prot:
 
Carbs:
43.73g
 
29.15g
 
130.90g
- -
Mon 11: 1132 * 94%
Fat:
 
Prot:
 
Carbs:
47.83g
 
45.94g
 
131.82g
- -
Sun 10: 1106 * 92%
Fat:
 
Prot:
 
Carbs:
39.06g
 
62.67g
 
125.05g
- -
Fri 8: 122 * 10%
Fat:
 
Prot:
 
Carbs:
0.78g
 
2.16g
 
29.20g
- -
Thu 7: 1199 * 100%
Fat:
 
Prot:
 
Carbs:
34.96g
 
58.99g
 
162.47g
- -
Wed 6: 1068 * 89%
Fat:
 
Prot:
 
Carbs:
36.05g
 
46.52g
 
143.58g
- -
Tue 5: 1298 * 108%
Fat:
 
Prot:
 
Carbs:
64.46g
 
65.27g
 
117.74g
- -
Mon 4: 1273 * 106%
Fat:
 
Prot:
 
Carbs:
43.34g
 
64.96g
 
151.98g
- -
Sun 3: 1007 * 84%
Fat:
 
Prot:
 
Carbs:
40.51g
 
46.12g
 
111.72g
- -
Sat 2: 1218 * 102%
Fat:
 
Prot:
 
Carbs:
63.87g
 
58.60g
 
91.00g
- -
Fri 1: 1152 * 96%
Fat:
 
Prot:
 
Carbs:
62.00g
 
64.04g
 
79.28g
- -
June 2023
Mon 5: 241 * 20%
Fat:
 
Prot:
 
Carbs:
4.00g
 
13.04g
 
35.98g
- -
May 2023
Thu 25: 806 * 67%
Fat:
 
Prot:
 
Carbs:
37.62g
 
38.68g
 
72.85g
- -
Wed 24: 1285 * 107%
Fat:
 
Prot:
 
Carbs:
43.04g
 
67.71g
 
150.48g
- -
Tue 23: 1091 * 91%
Fat:
 
Prot:
 
Carbs:
44.39g
 
53.63g
 
114.43g
- -
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