najip's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 2015 Cals (Fat: 53.23g, Protein: 129.60g, Carbs: 255.33g)
Monthly Total: Exercise: 0 Cals   Food: 12089 Cals (Fat: 319.36g, Protein: 777.59g, Carbs: 1532.00g)

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Daily Average Calorie Info

103%
of RDI*
(2015 cal)
103% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (24%)
 
Protein (26%)
*Based on an RDI of 1952 calories (06 May 24)
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