| July 2024 |
| Mon 15: |
1280 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
35.05g |
|
88.81g |
|
155.09g |
|
-
|
-
|
| Fri 12: |
916 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
32.37g |
|
55.86g |
|
106.41g |
|
-
|
-
|
| Wed 10: |
1190 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
18.72g |
|
76.62g |
|
185.30g |
|
-
|
-
|
| Sun 7: |
1521 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
38.38g |
|
79.40g |
|
220.72g |
|
-
|
-
|
| Sat 6: |
1348 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
42.89g |
|
66.60g |
|
172.96g |
|
-
|
-
|
| Fri 5: |
1444 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
25.85g |
|
91.24g |
|
214.34g |
|
-
|
-
|
| Thu 4: |
1052 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
29.60g |
|
69.45g |
|
128.89g |
|
-
|
-
|
| Wed 3: |
1177 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
33.92g |
|
61.93g |
|
161.78g |
|
-
|
-
|
| Tue 2: |
1151 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
24.97g |
|
75.86g |
|
162.60g |
|
-
|
-
|
| Mon 1: |
1060 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
17.54g |
|
74.19g |
|
157.22g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1026 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
17.98g |
|
52.79g |
|
167.05g |
|
-
|
-
|
| Sat 29: |
954 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
17.54g |
|
70.59g |
|
134.22g |
|
-
|
-
|
| Fri 28: |
1206 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
31.23g |
|
58.61g |
|
177.63g |
|
-
|
-
|
| Wed 26: |
1174 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
38.78g |
|
46.46g |
|
171.14g |
|
-
|
-
|
| Tue 25: |
903 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
28.15g |
|
51.88g |
|
117.59g |
|
-
|
-
|
| Mon 24: |
869 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
31.05g |
|
39.91g |
|
113.42g |
|
-
|
-
|
| Sun 23: |
1224 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
33.57g |
|
52.42g |
|
189.22g |
|
-
|
-
|
| Sat 22: |
1277 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
28.35g |
|
52.37g |
|
213.09g |
|
-
|
-
|
| Fri 21: |
867 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
25.60g |
|
33.48g |
|
135.10g |
|
-
|
-
|
| Mon 17: |
1119 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
39.16g |
|
49.26g |
|
146.93g |
|
-
|
-
|
