madjb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Thu 6: 978 * 47%
Fat:
 
Prot:
 
Carbs:
49.01g
 
105.06g
 
27.15g
2439*  1461
Wed 5: 962 * 53%
Fat:
 
Prot:
 
Carbs:
63.92g
 
73.30g
 
19.96g
2439*  1477
January 2021
Wed 20: 267 * 15%
Fat:
 
Prot:
 
Carbs:
13.75g
 
32.47g
 
0.68g
- -
September 2020
Tue 1: 1306 * 73%
Fat:
 
Prot:
 
Carbs:
51.37g
 
34.02g
 
110.37g
- -
June 2019
Tue 18: 1386 * 60%
Fat:
 
Prot:
 
Carbs:
49.43g
 
73.93g
 
171.10g
- -
June 2018
Fri 15: 437 * 19%
Fat:
 
Prot:
 
Carbs:
19.25g
 
50.13g
 
14.54g
2662*  2225
April 2018
Fri 20: 800 * 35%
Fat:
 
Prot:
 
Carbs:
28.40g
 
40.00g
 
90.60g
- -
Fri 13: 1654 72%
Fat:
 
Prot:
 
Carbs:
66.37g
 
56.33g
 
200.73g
- -
March 2018
Fri 16: 1227 * 53%
Fat:
 
Prot:
 
Carbs:
37.53g
 
33.42g
 
86.70g
- -
Wed 14: 2034 * 88%
Fat:
 
Prot:
 
Carbs:
80.99g
 
110.43g
 
219.55g
2163*  129
Tue 13: 489 21%
Fat:
 
Prot:
 
Carbs:
7.01g
 
17.93g
 
95.56g
- -
January 2018
Mon 22: 1259 55%
Fat:
 
Prot:
 
Carbs:
29.88g
 
94.18g
 
153.15g
- -
Thu 11: 2376 * 103%
Fat:
 
Prot:
 
Carbs:
121.32g
 
130.58g
 
200.40g
2330*  46
Wed 3: 2211 * 96%
Fat:
 
Prot:
 
Carbs:
97.81g
 
69.10g
 
267.09g
2031*  180
Tue 2: 268 * 12%
Fat:
 
Prot:
 
Carbs:
20.27g
 
18.71g
 
1.28g
- -
September 2016
Mon 19: 2664 * 116%
Fat:
 
Prot:
 
Carbs:
68.68g
 
68.03g
 
368.95g
2280*  384
August 2016
Tue 2: 654 * 28%
Fat:
 
Prot:
 
Carbs:
15.67g
 
13.79g
 
119.76g
2789  2135
July 2016
Thu 7: 235 * 10%
Fat:
 
Prot:
 
Carbs:
16.73g
 
6.96g
 
21.62g
- -
April 2016
Fri 22: 1703 * 74%
Fat:
 
Prot:
 
Carbs:
80.46g
 
58.14g
 
195.19g
2637*  934
Sun 10: - - 2637* -
February 2016
Tue 16: 1083 * 47%
Fat:
 
Prot:
 
Carbs:
42.68g
 
23.72g
 
160.40g
- -
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