Do_01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Wed 3: 918 * 48%
Fat:
 
Prot:
 
Carbs:
48.08g
 
47.94g
 
69.33g
- -
Mon 1: 1162 * 61%
Fat:
 
Prot:
 
Carbs:
54.22g
 
31.03g
 
136.89g
2571*  1409
May 2020
Wed 27: 894 * 47%
Fat:
 
Prot:
 
Carbs:
26.24g
 
33.10g
 
132.16g
- -
Tue 26: 712 * 37%
Fat:
 
Prot:
 
Carbs:
37.61g
 
21.28g
 
76.42g
- -
Mon 4: 1072 * 65%
Fat:
 
Prot:
 
Carbs:
44.84g
 
48.74g
 
118.39g
- -
May 2019
Wed 15: 1699 * 103%
Fat:
 
Prot:
 
Carbs:
51.07g
 
74.18g
 
240.82g
2952*  1253
Tue 14: 1682 * 102%
Fat:
 
Prot:
 
Carbs:
36.41g
 
76.77g
 
267.02g
3212*  1530
Mon 13: 1331 * 81%
Fat:
 
Prot:
 
Carbs:
44.78g
 
72.18g
 
159.84g
3364*  2033
Fri 10: 747 * 45%
Fat:
 
Prot:
 
Carbs:
30.84g
 
22.46g
 
244.74g
- -
Wed 8: 252 * 15%
Fat:
 
Prot:
 
Carbs:
0.00g
 
4.20g
 
57.40g
- -
April 2019
Tue 23: 1663 * 101%
Fat:
 
Prot:
 
Carbs:
53.33g
 
66.22g
 
236.04g
- -
Thu 18: 777 * 47%
Fat:
 
Prot:
 
Carbs:
25.16g
 
58.13g
 
83.90g
3178*  2401
Wed 17: 195 * 12%
Fat:
 
Prot:
 
Carbs:
3.91g
 
13.18g
 
28.17g
- -
Tue 16: 1347 * 82%
Fat:
 
Prot:
 
Carbs:
58.37g
 
77.82g
 
132.96g
3864*  2517
Mon 15: 1627 * 99%
Fat:
 
Prot:
 
Carbs:
63.50g
 
88.60g
 
175.66g
3303*  1676
Fri 12: 1416 * 86%
Fat:
 
Prot:
 
Carbs:
76.43g
 
60.27g
 
135.88g
3016*  1600
Tue 9: 819 * 50%
Fat:
 
Prot:
 
Carbs:
54.59g
 
43.59g
 
40.36g
2638*  1819
Mon 8: 1051 * 64%
Fat:
 
Prot:
 
Carbs:
35.10g
 
62.00g
 
128.56g
- -
Thu 4: 770 * 47%
Fat:
 
Prot:
 
Carbs:
32.01g
 
22.64g
 
104.84g
3383*  2613
Wed 3: 956 * 58%
Fat:
 
Prot:
 
Carbs:
48.94g
 
49.05g
 
85.38g
- -
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