| October 2020 |
| Sun 4: |
65 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.15g |
|
4.95g |
|
12.46g |
|
-
|
-
|
| Sat 3: |
64 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
1.10g |
|
15.00g |
|
-
|
-
|
| January 2020 |
| Tue 7: |
-
|
-
|
|
3020*
|
-
|
| Sat 4: |
352 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.37g |
|
30.83g |
|
44.81g |
|
-
|
-
|
| Thu 2: |
872 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
42.98g |
|
73.42g |
|
52.56g |
|
2724*
|
 1852
|
| Wed 1: |
712 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
20.62g |
|
81.85g |
|
57.86g |
|
2458*
|
1746
|
| December 2019 |
| Tue 31: |
480 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
14.50g |
|
59.69g |
|
33.75g |
|
-
|
-
|
| July 2019 |
| Sat 6: |
112 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.90g |
|
3.80g |
|
20.00g |
|
-
|
-
|
| Thu 4: |
500 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.02g |
|
41.48g |
|
51.56g |
|
2670*
|
2170
|
| Wed 3: |
194 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
13.29g |
|
8.69g |
|
7.51g |
|
-
|
-
|
| February 2019 |
| Fri 1: |
94 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.85g |
|
3.28g |
|
16.09g |
|
-
|
-
|
| January 2019 |
| Thu 31: |
64 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.22g |
|
5.99g |
|
7.53g |
|
2426*
|
2362
|
| Wed 30: |
94 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.85g |
|
3.28g |
|
16.09g |
|
-
|
-
|
| Fri 18: |
192 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.05g |
|
3.48g |
|
35.09g |
|
-
|
-
|
| Tue 15: |
24 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.30g |
|
1.36g |
|
4.91g |
|
-
|
-
|
| November 2018 |
| Fri 23: |
330 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
18.27g |
|
26.69g |
|
13.00g |
|
-
|
-
|
| Thu 1: |
34 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.35g |
|
0.95g |
|
7.77g |
|
2099*
|
2065
|
| October 2018 |
| Fri 19: |
454 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.93g |
|
44.64g |
|
33.89g |
|
3164*
|
2710
|
| Tue 16: |
205 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.04g |
|
15.94g |
|
17.27g |
|
3132*
|
2927
|
| September 2018 |
| Wed 5: |
156 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
7.81g |
|
12.12g |
|
6.88g |
|
2703*
|
2547
|
| August 2018 |
| Fri 17: |
252 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.88g |
|
5.68g |
|
55.73g |
|
-
|
-
|
