| December 2019 |
| Thu 19: |
1298 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
53.81g |
|
116.66g |
|
71.58g |
|
-
|
-
|
| Wed 18: |
1419 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
63.34g |
|
120.61g |
|
82.00g |
|
-
|
-
|
| Tue 17: |
1452 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
51.77g |
|
146.57g |
|
87.76g |
|
-
|
-
|
| Mon 16: |
1468 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
72.80g |
|
103.77g |
|
86.56g |
|
-
|
-
|
| Thu 12: |
1149 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
43.28g |
|
100.38g |
|
81.22g |
|
-
|
-
|
| Wed 11: |
1077 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
22.02g |
|
143.11g |
|
67.93g |
|
-
|
-
|
| Tue 10: |
1401 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
62.99g |
|
119.88g |
|
78.49g |
|
-
|
-
|
| Mon 9: |
1296 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
48.00g |
|
128.76g |
|
77.63g |
|
-
|
-
|
| Tue 3: |
1332 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
40.82g |
|
150.07g |
|
81.96g |
|
-
|
-
|
| November 2019 |
| Fri 29: |
1488 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
71.93g |
|
126.25g |
|
70.06g |
|
-
|
-
|
| Thu 28: |
1421 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
62.25g |
|
111.97g |
|
91.14g |
|
-
|
-
|
| Wed 27: |
1194 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
35.60g |
|
147.27g |
|
62.88g |
|
-
|
-
|
| Tue 26: |
1425 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
59.52g |
|
119.35g |
|
89.30g |
|
-
|
-
|
| Mon 25: |
1359 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
51.04g |
|
135.45g |
|
79.33g |
|
-
|
-
|
| Fri 22: |
1138 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
41.71g |
|
108.98g |
|
69.85g |
|
-
|
-
|
| Thu 21: |
1257 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
52.08g |
|
96.89g |
|
88.84g |
|
-
|
-
|
| Wed 20: |
1270 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
40.09g |
|
122.79g |
|
88.46g |
|
-
|
-
|
| Tue 19: |
1145 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
46.76g |
|
101.73g |
|
66.76g |
|
-
|
-
|
| Mon 18: |
1243 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
55.63g |
|
97.94g |
|
76.54g |
|
-
|
-
|
