| November 2019 |
| Wed 27: |
1581 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
52.72g |
|
122.73g |
|
150.84g |
|
-
|
-
|
| Tue 26: |
1352 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
51.04g |
|
105.24g |
|
115.56g |
|
-
|
-
|
| Mon 25: |
1422 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
60.02g |
|
109.24g |
|
105.48g |
|
-
|
-
|
| Sun 24: |
1515 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
63.62g |
|
107.03g |
|
130.32g |
|
-
|
-
|
| Fri 22: |
1815 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
62.08g |
|
124.18g |
|
186.03g |
|
-
|
-
|
| Thu 21: |
1232 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
49.15g |
|
98.00g |
|
98.28g |
|
-
|
-
|
| Wed 20: |
1166 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
31.98g |
|
88.65g |
|
137.08g |
|
-
|
-
|
| Tue 19: |
1628 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
49.23g |
|
117.35g |
|
180.71g |
|
-
|
-
|
| Mon 18: |
1464 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
50.79g |
|
126.27g |
|
123.91g |
|
-
|
-
|
| Sun 17: |
1083 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
39.83g |
|
108.35g |
|
71.87g |
|
-
|
-
|
| Fri 15: |
1372 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
70.14g |
|
86.36g |
|
101.15g |
|
-
|
-
|
| Thu 14: |
1481 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
63.24g |
|
129.83g |
|
95.71g |
|
-
|
-
|
| Tue 12: |
1644 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
56.54g |
|
107.83g |
|
169.79g |
|
-
|
-
|
| Mon 11: |
1715 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
76.48g |
|
102.65g |
|
154.33g |
|
-
|
-
|
| Sun 10: |
1590 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
57.37g |
|
106.97g |
|
161.40g |
|
-
|
-
|
| Fri 8: |
1233 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
31.10g |
|
87.07g |
|
152.39g |
|
-
|
-
|
| Thu 7: |
1606 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
51.34g |
|
116.85g |
|
168.79g |
|
-
|
-
|
| Wed 6: |
1855 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
57.66g |
|
105.63g |
|
218.86g |
|
-
|
-
|
| Tue 5: |
1703 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
71.13g |
|
120.84g |
|
141.49g |
|
-
|
-
|
| Mon 4: |
1871 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
72.36g |
|
126.53g |
|
176.83g |
|
-
|
-
|
