secron's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Thu 5: 3424 * 110%
Fat:
 
Prot:
 
Carbs:
87.52g
 
222.16g
 
423.21g
- -
December 2019
Thu 19: 3068 * 99%
Fat:
 
Prot:
 
Carbs:
81.92g
 
227.03g
 
364.13g
- -
June 2019
Sat 8: 6374 * 206%
Fat:
 
Prot:
 
Carbs:
188.28g
 
468.92g
 
704.19g
- -
Fri 7: 5661 * 183%
Fat:
 
Prot:
 
Carbs:
202.97g
 
374.76g
 
606.81g
- -
February 2019
Sat 23: 1234 * 40%
Fat:
 
Prot:
 
Carbs:
56.09g
 
169.89g
 
1.36g
- -
September 2018
Sun 9: 905 * 29%
Fat:
 
Prot:
 
Carbs:
36.23g
 
74.43g
 
79.19g
- -
December 2017
Fri 1: 3151 * 102%
Fat:
 
Prot:
 
Carbs:
108.27g
 
304.83g
 
233.51g
- -
November 2017
Thu 2: 1509 * 49%
Fat:
 
Prot:
 
Carbs:
58.85g
 
119.73g
 
138.16g
- -
September 2017
Thu 21: 2333 * 75%
Fat:
 
Prot:
 
Carbs:
68.08g
 
247.42g
 
174.96g
2221*  112
June 2016
Mon 20: 1564 * 50%
Fat:
 
Prot:
 
Carbs:
56.88g
 
167.15g
 
85.66g
- -
April 2016
Fri 15: 2299 * 74%
Fat:
 
Prot:
 
Carbs:
77.79g
 
173.28g
 
220.72g
2221*  78
January 2016
Mon 18: 3882 * 125%
Fat:
 
Prot:
 
Carbs:
85.43g
 
234.07g
 
541.78g
2102*  1780
Thu 7: 4248 * 137%
Fat:
 
Prot:
 
Carbs:
147.24g
 
268.49g
 
459.71g
2102*  2146
December 2015
Mon 21: 3087 * 100%
Fat:
 
Prot:
 
Carbs:
88.17g
 
286.70g
 
266.30g
2102*  985
Sat 19: 3258 * 105%
Fat:
 
Prot:
 
Carbs:
108.62g
 
94.00g
 
269.74g
1730*  1528
Thu 17: 1486 * 48%
Fat:
 
Prot:
 
Carbs:
52.99g
 
148.32g
 
100.16g
- -
Mon 7: 3360 * 108%
Fat:
 
Prot:
 
Carbs:
121.85g
 
290.64g
 
266.96g
2475*  885
Thu 3: 3504 * 113%
Fat:
 
Prot:
 
Carbs:
123.23g
 
285.04g
 
309.54g
2475*  1029
Wed 2: 2646 * 85%
Fat:
 
Prot:
 
Carbs:
87.49g
 
212.60g
 
251.05g
2475*  171
Tue 1: 3194 * 103%
Fat:
 
Prot:
 
Carbs:
131.67g
 
150.91g
 
366.54g
1737*  1457
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