Kel Dib's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2019
Tue 26: 1539 * 96%
Fat:
 
Prot:
 
Carbs:
55.36g
 
113.43g
 
152.42g
- -
September 2017
Thu 21: 1213 * 81%
Fat:
 
Prot:
 
Carbs:
53.93g
 
83.95g
 
103.51g
2613*  1400
Wed 20: 1726 * 115%
Fat:
 
Prot:
 
Carbs:
98.82g
 
113.53g
 
104.07g
2721  995
Tue 19: 1291 * 86%
Fat:
 
Prot:
 
Carbs:
71.70g
 
98.55g
 
67.33g
- -
Sun 17: 750 * 50%
Fat:
 
Prot:
 
Carbs:
44.25g
 
40.29g
 
49.91g
- -
Fri 15: 979 * 65%
Fat:
 
Prot:
 
Carbs:
61.88g
 
64.18g
 
40.68g
- -
Thu 14: 1338 * 89%
Fat:
 
Prot:
 
Carbs:
77.02g
 
90.83g
 
75.23g
2693  1355
Wed 13: 1348 * 90%
Fat:
 
Prot:
 
Carbs:
81.68g
 
93.64g
 
59.23g
2805  1457
Tue 12: 1360 * 91%
Fat:
 
Prot:
 
Carbs:
68.33g
 
78.64g
 
122.51g
2693*  1333
Mon 11: 1296 * 86%
Fat:
 
Prot:
 
Carbs:
55.82g
 
56.75g
 
147.63g
2937*  1641
August 2017
Mon 28: 1442 * 103%
Fat:
 
Prot:
 
Carbs:
48.29g
 
107.71g
 
151.81g
2608*  1166
Mon 21: 555 * 40%
Fat:
 
Prot:
 
Carbs:
10.03g
 
32.91g
 
85.51g
- -
July 2017
Fri 28: - - 2453* -
Thu 27: - - 2635* -
Wed 26: - - 2797* -
Tue 25: 1476 * 105%
Fat:
 
Prot:
 
Carbs:
78.85g
 
70.40g
 
121.23g
2775*  1299
March 2017
Tue 7: 1134 * 81%
Fat:
 
Prot:
 
Carbs:
25.73g
 
94.36g
 
134.41g
2793*  1659
January 2017
Mon 2: 853 * 61%
Fat:
 
Prot:
 
Carbs:
36.81g
 
23.96g
 
87.78g
2863*  2010
November 2016
Thu 10: 1266 * 90%
Fat:
 
Prot:
 
Carbs:
42.71g
 
70.07g
 
151.10g
- -
Wed 9: 1090 * 78%
Fat:
 
Prot:
 
Carbs:
29.30g
 
49.37g
 
166.79g
2832*  1742
Tue 8: 1030 * 74%
Fat:
 
Prot:
 
Carbs:
28.54g
 
62.10g
 
141.07g
2946*  1916
Mon 7: 1136 * 81%
Fat:
 
Prot:
 
Carbs:
43.69g
 
55.14g
 
135.18g
2845*  1709
October 2016
Wed 5: 212 * 15%
Fat:
 
Prot:
 
Carbs:
11.59g
 
7.42g
 
19.22g
- -
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