MertcanC's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 9: 2180 * 87%
Fat:
 
Prot:
 
Carbs:
114.12g
 
114.05g
 
171.99g
- -
Fri 6: 2953 * 117%
Fat:
 
Prot:
 
Carbs:
135.04g
 
119.78g
 
279.90g
- -
Tue 3: 2411 * 96%
Fat:
 
Prot:
 
Carbs:
110.48g
 
83.86g
 
266.79g
- -
August 2024
Sat 31: 2011 * 80%
Fat:
 
Prot:
 
Carbs:
113.26g
 
48.40g
 
200.27g
- -
Sun 25: 914 * 36%
Fat:
 
Prot:
 
Carbs:
41.15g
 
77.66g
 
54.41g
- -
Wed 14: 1955 * 78%
Fat:
 
Prot:
 
Carbs:
83.64g
 
66.42g
 
241.91g
- -
Tue 13: 1600 * 64%
Fat:
 
Prot:
 
Carbs:
48.99g
 
84.30g
 
197.24g
- -
Mon 12: 1484 * 59%
Fat:
 
Prot:
 
Carbs:
35.38g
 
167.24g
 
107.97g
- -
Sat 10: 918 * 37%
Fat:
 
Prot:
 
Carbs:
24.51g
 
24.48g
 
151.11g
- -
July 2024
Tue 30: 2130 * 85%
Fat:
 
Prot:
 
Carbs:
105.34g
 
117.88g
 
171.40g
- -
Thu 25: 2231 * 89%
Fat:
 
Prot:
 
Carbs:
93.91g
 
56.10g
 
358.08g
- -
Tue 16: 1041 * 41%
Fat:
 
Prot:
 
Carbs:
26.16g
 
44.51g
 
157.00g
- -
Mon 15: 2832 * 113%
Fat:
 
Prot:
 
Carbs:
107.02g
 
106.48g
 
360.31g
3103*  271
Mon 1: 1553 * 62%
Fat:
 
Prot:
 
Carbs:
54.15g
 
199.33g
 
55.02g
- -
June 2024
Wed 26: 2927 * 116%
Fat:
 
Prot:
 
Carbs:
99.16g
 
73.31g
 
304.11g
- -
Thu 13: 464 * 18%
Fat:
 
Prot:
 
Carbs:
6.91g
 
13.99g
 
85.67g
- -
April 2024
Thu 25: 514 * 20%
Fat:
 
Prot:
 
Carbs:
15.81g
 
44.15g
 
47.51g
- -
Wed 24: 946 * 38%
Fat:
 
Prot:
 
Carbs:
25.91g
 
41.30g
 
136.54g
- -
Tue 16: 2184 * 87%
Fat:
 
Prot:
 
Carbs:
88.03g
 
81.49g
 
271.04g
- -
Sun 14: 2604 * 104%
Fat:
 
Prot:
 
Carbs:
161.59g
 
87.86g
 
195.17g
- -
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