Leylahope's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 2: 889 * 74%
Fat:
 
Prot:
 
Carbs:
51.11g
 
14.69g
 
93.49g
- -
August 2024
Fri 2: 11 * 1%
Fat:
 
Prot:
 
Carbs:
0.15g
 
0.59g
 
1.74g
- -
June 2024
Sat 29: 102 * 8%
Fat:
 
Prot:
 
Carbs:
0.70g
 
1.98g
 
24.35g
- -
Fri 28: 1080 * 90%
Fat:
 
Prot:
 
Carbs:
46.82g
 
35.46g
 
127.02g
- -
Thu 27: 414 * 34%
Fat:
 
Prot:
 
Carbs:
12.55g
 
16.47g
 
59.38g
- -
May 2023
Tue 23: 114 * 10%
Fat:
 
Prot:
 
Carbs:
5.00g
 
3.30g
 
14.00g
- -
April 2023
Thu 27: 118 * 10%
Fat:
 
Prot:
 
Carbs:
6.15g
 
9.27g
 
6.29g
- -
Tue 25: 1163 * 97%
Fat:
 
Prot:
 
Carbs:
89.03g
 
38.48g
 
71.59g
- -
June 2022
Wed 1: 923 * 77%
Fat:
 
Prot:
 
Carbs:
2.85g
 
101.25g
 
116.50g
- -
May 2022
Sat 21: 449 * 37%
Fat:
 
Prot:
 
Carbs:
18.43g
 
21.47g
 
41.12g
- -
Thu 19: 595 * 50%
Fat:
 
Prot:
 
Carbs:
14.80g
 
10.49g
 
105.53g
- -
Wed 18: 961 * 80%
Fat:
 
Prot:
 
Carbs:
32.43g
 
50.79g
 
108.44g
- -
Tue 17: 165 * 14%
Fat:
 
Prot:
 
Carbs:
6.80g
 
2.76g
 
22.90g
- -
Mon 16: 1284 * 107%
Fat:
 
Prot:
 
Carbs:
50.16g
 
39.99g
 
165.68g
1822*  538
Sun 15: 866 * 51%
Fat:
 
Prot:
 
Carbs:
30.49g
 
32.19g
 
119.51g
- -
April 2022
Wed 20: 1071 * 63%
Fat:
 
Prot:
 
Carbs:
38.99g
 
40.25g
 
124.41g
- -
Tue 19: 1581 * 93%
Fat:
 
Prot:
 
Carbs:
129.84g
 
28.67g
 
76.51g
- -
Mon 18: 1514 * 101%
Fat:
 
Prot:
 
Carbs:
69.67g
 
63.91g
 
148.09g
- -
July 2020
Fri 3: 1030 * 69%
Fat:
 
Prot:
 
Carbs:
42.04g
 
46.28g
 
112.78g
- -
June 2020
Mon 29: 705 * 47%
Fat:
 
Prot:
 
Carbs:
41.58g
 
38.62g
 
41.66g
- -
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