luebsgrafic's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 23: - - 862* -
Thu 22: - - 2072* -
Wed 21: 810 * 45%
Fat:
 
Prot:
 
Carbs:
54.00g
 
66.40g
 
13.54g
2261*  1451
Tue 20: - - 2239* -
Mon 19: 708 * 39%
Fat:
 
Prot:
 
Carbs:
49.90g
 
58.76g
 
9.34g
2194*  1486
Sun 18: 1272 * 71%
Fat:
 
Prot:
 
Carbs:
68.75g
 
143.52g
 
17.91g
2815*  1543
Sat 17: 1458 * 81%
Fat:
 
Prot:
 
Carbs:
73.60g
 
193.27g
 
7.21g
2569*  1111
Fri 16: 308 * 17%
Fat:
 
Prot:
 
Carbs:
25.50g
 
12.50g
 
5.00g
2263*  1955
Thu 15: 1745 * 97%
Fat:
 
Prot:
 
Carbs:
106.83g
 
143.71g
 
47.82g
2411*  666
Wed 14: 1426 * 79%
Fat:
 
Prot:
 
Carbs:
80.32g
 
137.56g
 
32.12g
2457*  1031
Tue 13: 1466 * 81%
Fat:
 
Prot:
 
Carbs:
76.10g
 
153.47g
 
33.40g
2250*  784
Mon 12: 1672 * 93%
Fat:
 
Prot:
 
Carbs:
108.84g
 
146.71g
 
28.72g
2322*  650
Sun 11: 1670 * 93%
Fat:
 
Prot:
 
Carbs:
77.63g
 
202.19g
 
35.00g
2511*  841
Sat 10: 1657 * 92%
Fat:
 
Prot:
 
Carbs:
73.20g
 
204.37g
 
40.80g
2351*  694
Fri 9: 892 * 51%
Fat:
 
Prot:
 
Carbs:
65.59g
 
66.25g
 
4.83g
2227*  1335
Thu 8: 1523 * 92%
Fat:
 
Prot:
 
Carbs:
93.05g
 
157.56g
 
9.42g
2346*  823
Wed 7: 1142 * 69%
Fat:
 
Prot:
 
Carbs:
63.76g
 
125.77g
 
10.51g
2493*  1351
Tue 6: 1367 * 83%
Fat:
 
Prot:
 
Carbs:
93.71g
 
109.37g
 
18.87g
2333*  966
Mon 5: 1499 * 91%
Fat:
 
Prot:
 
Carbs:
80.65g
 
174.24g
 
13.90g
2329*  830
Sun 4: 1787 * 108%
Fat:
 
Prot:
 
Carbs:
90.55g
 
222.37g
 
10.30g
2690*  903
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