AlmeidaAline's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 20: 184 * 13%
Fat:
 
Prot:
 
Carbs:
2.35g
 
18.95g
 
23.70g
- -
Fri 19: 288 * 21%
Fat:
 
Prot:
 
Carbs:
6.22g
 
17.09g
 
43.87g
- -
Thu 18: 1203 * 86%
Fat:
 
Prot:
 
Carbs:
44.70g
 
108.16g
 
64.79g
- -
Wed 17: 1399 * 100%
Fat:
 
Prot:
 
Carbs:
67.90g
 
52.54g
 
144.57g
- -
Tue 16: 628 * 45%
Fat:
 
Prot:
 
Carbs:
23.91g
 
37.22g
 
64.00g
- -
Sun 14: 224 * 16%
Fat:
 
Prot:
 
Carbs:
5.37g
 
17.84g
 
26.09g
- -
Fri 12: 890 * 64%
Fat:
 
Prot:
 
Carbs:
32.01g
 
69.89g
 
90.75g
- -
Thu 11: 1152 * 82%
Fat:
 
Prot:
 
Carbs:
46.73g
 
60.87g
 
118.31g
- -
Wed 10: 1289 * 92%
Fat:
 
Prot:
 
Carbs:
61.81g
 
75.51g
 
114.48g
- -
Tue 9: 1486 * 106%
Fat:
 
Prot:
 
Carbs:
36.82g
 
107.80g
 
172.33g
- -
Mon 8: 259 * 18%
Fat:
 
Prot:
 
Carbs:
7.46g
 
18.14g
 
29.45g
- -
Sat 6: 410 * 29%
Fat:
 
Prot:
 
Carbs:
7.99g
 
14.95g
 
68.90g
- -
Fri 5: 389 * 28%
Fat:
 
Prot:
 
Carbs:
16.86g
 
17.94g
 
41.72g
- -
Thu 4: 649 * 46%
Fat:
 
Prot:
 
Carbs:
12.16g
 
69.01g
 
61.88g
- -
Wed 3: 947 * 68%
Fat:
 
Prot:
 
Carbs:
15.03g
 
95.78g
 
101.38g
- -
Tue 2: 1690 * 121%
Fat:
 
Prot:
 
Carbs:
56.61g
 
129.94g
 
160.91g
- -
Mon 1: 1498 * 107%
Fat:
 
Prot:
 
Carbs:
48.59g
 
111.27g
 
150.95g
- -
March 2024
Sun 31: 1274 * 91%
Fat:
 
Prot:
 
Carbs:
69.49g
 
80.78g
 
76.52g
- -
Sat 30: 1451 * 91%
Fat:
 
Prot:
 
Carbs:
39.92g
 
138.78g
 
125.58g
- -
Thu 28: 943 * 52%
Fat:
 
Prot:
 
Carbs:
25.78g
 
49.38g
 
128.18g
- -
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