| October 2021 |
| Mon 4: |
262 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.05g |
|
15.93g |
|
18.44g |
|
-
|
-
|
| Sun 3: |
2352 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
112.62g |
|
74.33g |
|
249.82g |
|
-
|
-
|
| Sat 2: |
1476 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
22.81g |
|
49.68g |
|
46.42g |
|
-
|
-
|
| Fri 1: |
1594 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
77.49g |
|
30.63g |
|
177.52g |
|
2998*
|
 1404
|
| September 2021 |
| Thu 30: |
1549 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
31.89g |
|
67.93g |
|
235.06g |
|
3586*
|
2037
|
| Wed 29: |
2416 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
93.53g |
|
63.58g |
|
322.47g |
|
2955*
|
539
|
| October 2017 |
| Thu 12: |
115 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
1.90g |
|
17.50g |
|
-
|
-
|
| Wed 11: |
1049 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
57.51g |
|
63.93g |
|
64.70g |
|
-
|
-
|
| Tue 10: |
1164 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
45.78g |
|
59.16g |
|
99.69g |
|
4120*
|
2956
|
| Mon 9: |
427 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.93g |
|
13.37g |
|
33.83g |
|
3937*
|
3510
|
| Sun 8: |
2511 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
39.48g |
|
86.14g |
|
379.32g |
|
2750*
|
239
|
| Sat 7: |
983 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
30.88g |
|
82.70g |
|
97.36g |
|
2200*
|
1217
|
| Fri 6: |
1415 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
30.11g |
|
34.61g |
|
167.59g |
|
2958*
|
1543
|
| Thu 5: |
362 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.55g |
|
16.69g |
|
42.99g |
|
2971*
|
2609
|
| Wed 4: |
395 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.68g |
|
16.89g |
|
50.96g |
|
3312*
|
2917
|
| Tue 3: |
345 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
16.91g |
|
19.83g |
|
24.96g |
|
2991*
|
2646
|
| Mon 2: |
257 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
13.61g |
|
15.35g |
|
16.54g |
|
3812*
|
3555
|
| Sun 1: |
2010 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
104.07g |
|
71.72g |
|
200.57g |
|
2774*
|
764
|
| February 2017 |
| Sun 5: |
553 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.60g |
|
34.65g |
|
73.79g |
|
2561*
|
2008
|
| Sat 4: |
3704 *
|
154%
|
Fat: |
|
Prot: |
|
Carbs: |
45.33g |
|
86.03g |
|
322.44g |
|
2276*
|
 1428
|
