Aidana_us's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 30: 281 * 17%
Fat:
 
Prot:
 
Carbs:
16.29g
 
19.94g
 
13.13g
- -
January 2024
Thu 18: 1206 * 73%
Fat:
 
Prot:
 
Carbs:
77.74g
 
64.79g
 
58.51g
- -
Wed 17: 2640 * 160%
Fat:
 
Prot:
 
Carbs:
140.10g
 
83.52g
 
276.48g
- -
October 2023
Mon 9: 1017 * 62%
Fat:
 
Prot:
 
Carbs:
46.75g
 
44.67g
 
109.72g
- -
Fri 6: 255 * 15%
Fat:
 
Prot:
 
Carbs:
11.26g
 
9.43g
 
28.58g
- -
Tue 3: 2008 * 122%
Fat:
 
Prot:
 
Carbs:
95.79g
 
74.55g
 
224.63g
- -
September 2023
Tue 26: 997 * 60%
Fat:
 
Prot:
 
Carbs:
61.85g
 
36.86g
 
72.74g
- -
Mon 25: 2250 * 136%
Fat:
 
Prot:
 
Carbs:
115.47g
 
68.55g
 
268.03g
- -
Sun 24: 775 * 47%
Fat:
 
Prot:
 
Carbs:
45.30g
 
34.05g
 
55.88g
- -
Sat 23: 1247 * 76%
Fat:
 
Prot:
 
Carbs:
63.23g
 
40.96g
 
129.65g
- -
Fri 22: 828 * 50%
Fat:
 
Prot:
 
Carbs:
44.51g
 
38.02g
 
68.50g
- -
Thu 21: 1597 * 97%
Fat:
 
Prot:
 
Carbs:
93.05g
 
51.78g
 
144.77g
- -
Wed 20: 1566 * 95%
Fat:
 
Prot:
 
Carbs:
52.77g
 
56.14g
 
214.59g
- -
Tue 19: 1444 * 88%
Fat:
 
Prot:
 
Carbs:
104.07g
 
54.99g
 
74.33g
- -
Mon 18: 1454 * 88%
Fat:
 
Prot:
 
Carbs:
83.81g
 
75.61g
 
95.81g
- -
Sun 17: 1849 * 112%
Fat:
 
Prot:
 
Carbs:
73.18g
 
56.37g
 
245.72g
- -
Sat 16: 2613 * 158%
Fat:
 
Prot:
 
Carbs:
100.12g
 
139.80g
 
299.68g
- -
Fri 15: 1844 * 112%
Fat:
 
Prot:
 
Carbs:
81.83g
 
103.99g
 
175.62g
- -
Thu 14: 2314 * 140%
Fat:
 
Prot:
 
Carbs:
101.36g
 
149.50g
 
191.15g
- -
Wed 13: 1935 * 117%
Fat:
 
Prot:
 
Carbs:
94.59g
 
147.29g
 
114.59g
- -
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