feria saygi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2016
Tue 9: 431 * 29%
Fat:
 
Prot:
 
Carbs:
11.50g
 
13.50g
 
62.40g
2113*  1682
September 2015
Fri 11: 384 * 26%
Fat:
 
Prot:
 
Carbs:
10.29g
 
14.42g
 
67.67g
2284*  1900
Thu 10: 1294 * 88%
Fat:
 
Prot:
 
Carbs:
54.28g
 
54.86g
 
166.73g
2113*  819
Wed 9: 1359 * 92%
Fat:
 
Prot:
 
Carbs:
53.04g
 
64.86g
 
170.08g
2424*  1065
Tue 8: 1549 * 105%
Fat:
 
Prot:
 
Carbs:
70.39g
 
61.58g
 
183.81g
2113*  564
Mon 7: 259 * 18%
Fat:
 
Prot:
 
Carbs:
4.80g
 
29.85g
 
23.98g
2113*  1854
Sun 6: 984 * 67%
Fat:
 
Prot:
 
Carbs:
31.56g
 
67.37g
 
115.66g
2735*  1751
Sat 5: 922 * 63%
Fat:
 
Prot:
 
Carbs:
35.22g
 
33.21g
 
121.98g
2152*  1230
Fri 4: 1486 * 101%
Fat:
 
Prot:
 
Carbs:
55.58g
 
76.51g
 
181.64g
2638*  1152
Thu 3: 1497 * 102%
Fat:
 
Prot:
 
Carbs:
56.96g
 
63.75g
 
206.40g
2313*  816
Wed 2: 1451 * 99%
Fat:
 
Prot:
 
Carbs:
70.98g
 
58.60g
 
156.62g
2223*  772
Tue 1: 1855 * 126%
Fat:
 
Prot:
 
Carbs:
50.67g
 
114.05g
 
249.57g
2304*  449
August 2015
Mon 31: 1153 * 78%
Fat:
 
Prot:
 
Carbs:
39.55g
 
54.91g
 
158.00g
2148*  995
Sun 30: 1615 * 110%
Fat:
 
Prot:
 
Carbs:
77.25g
 
58.97g
 
182.91g
2428*  813
Sat 29: 1232 * 84%
Fat:
 
Prot:
 
Carbs:
36.53g
 
50.09g
 
188.46g
1855*  623
Fri 28: 1129 * 77%
Fat:
 
Prot:
 
Carbs:
53.29g
 
69.17g
 
91.86g
2019*  890
Wed 26: 771 * 30%
Fat:
 
Prot:
 
Carbs:
39.67g
 
42.37g
 
68.87g
1951  1180
Tue 25: 835 * 32%
Fat:
 
Prot:
 
Carbs:
49.73g
 
43.30g
 
57.11g
2040*  1205
Mon 24: 681 * 26%
Fat:
 
Prot:
 
Carbs:
18.18g
 
45.21g
 
80.44g
2238*  1557
Thu 20: 631 * 24%
Fat:
 
Prot:
 
Carbs:
25.13g
 
40.74g
 
57.56g
1872*  1241
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