Tatiaranda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Wed 23: 1029 * 69%
Fat:
 
Prot:
 
Carbs:
30.58g
 
35.93g
 
153.36g
- -
Tue 22: 1558 * 104%
Fat:
 
Prot:
 
Carbs:
72.08g
 
59.35g
 
154.83g
- -
Mon 21: 1349 * 90%
Fat:
 
Prot:
 
Carbs:
44.75g
 
49.07g
 
195.56g
- -
Sun 20: 364 * 24%
Fat:
 
Prot:
 
Carbs:
18.57g
 
15.71g
 
27.73g
- -
Sat 19: 1855 * 124%
Fat:
 
Prot:
 
Carbs:
36.50g
 
77.02g
 
184.79g
- -
Fri 18: 2184 * 146%
Fat:
 
Prot:
 
Carbs:
51.41g
 
88.10g
 
219.15g
- -
Thu 17: 1409 * 94%
Fat:
 
Prot:
 
Carbs:
28.80g
 
33.35g
 
149.27g
- -
Wed 16: 1045 * 70%
Fat:
 
Prot:
 
Carbs:
44.90g
 
55.50g
 
104.36g
- -
Tue 15: 1051 * 70%
Fat:
 
Prot:
 
Carbs:
42.56g
 
31.50g
 
132.53g
- -
January 2018
Fri 19: 295 * 20%
Fat:
 
Prot:
 
Carbs:
6.64g
 
13.20g
 
45.18g
- -
Thu 18: 533 * 36%
Fat:
 
Prot:
 
Carbs:
13.61g
 
7.63g
 
95.03g
- -
Thu 11: 969 * 65%
Fat:
 
Prot:
 
Carbs:
31.05g
 
33.71g
 
137.97g
- -
Wed 10: 1056 * 70%
Fat:
 
Prot:
 
Carbs:
37.51g
 
62.82g
 
114.31g
- -
Fri 5: 1081 * 72%
Fat:
 
Prot:
 
Carbs:
16.11g
 
54.32g
 
182.30g
- -
Thu 4: 1497 * 100%
Fat:
 
Prot:
 
Carbs:
54.94g
 
60.54g
 
194.11g
- -
Wed 3: 2176 * 145%
Fat:
 
Prot:
 
Carbs:
94.37g
 
57.19g
 
245.96g
- -
September 2017
Wed 27: 1259 * 84%
Fat:
 
Prot:
 
Carbs:
29.79g
 
48.60g
 
127.07g
- -
Tue 26: 785 * 52%
Fat:
 
Prot:
 
Carbs:
26.61g
 
38.39g
 
89.14g
- -
Mon 25: 1963 * 131%
Fat:
 
Prot:
 
Carbs:
72.49g
 
69.65g
 
254.48g
- -
Sun 24: 2521 * 168%
Fat:
 
Prot:
 
Carbs:
68.89g
 
86.75g
 
176.64g
- -
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