| November 2015 |
| Tue 3: |
1187 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
46.78g |
|
33.05g |
|
163.74g |
|
2904*
|
 1717
|
| Mon 2: |
1244 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
42.61g |
|
36.02g |
|
195.22g |
|
2816*
|
1572
|
| Sun 1: |
1230 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
63.81g |
|
34.63g |
|
135.48g |
|
2204*
|
974
|
| October 2015 |
| Sat 31: |
1372 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
50.58g |
|
50.07g |
|
182.00g |
|
3254*
|
1882
|
| Fri 30: |
974 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
22.06g |
|
25.76g |
|
172.17g |
|
3866*
|
2892
|
| Thu 29: |
1315 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
30.81g |
|
35.69g |
|
234.78g |
|
2292*
|
977
|
| Wed 28: |
621 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
32.65g |
|
65.71g |
|
18.77g |
|
-
|
-
|
| Tue 27: |
1275 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
59.85g |
|
40.33g |
|
144.39g |
|
3429*
|
2154
|
| Mon 26: |
1084 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
17.18g |
|
59.10g |
|
179.57g |
|
2729*
|
1645
|
| Sun 25: |
1078 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
20.35g |
|
63.50g |
|
170.66g |
|
2816*
|
1738
|
| Sat 24: |
714 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
15.50g |
|
29.42g |
|
149.45g |
|
3166*
|
2452
|
| Fri 23: |
1061 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
32.47g |
|
54.83g |
|
149.90g |
|
3341*
|
2280
|
| Thu 22: |
1282 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
57.28g |
|
47.45g |
|
148.98g |
|
3341*
|
2059
|
| Wed 21: |
1235 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
43.73g |
|
73.70g |
|
135.90g |
|
2554*
|
1319
|
| Tue 20: |
1140 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
43.82g |
|
37.31g |
|
154.05g |
|
3516*
|
2376
|
| Mon 19: |
750 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
34.89g |
|
38.47g |
|
74.78g |
|
-
|
-
|
| Sun 18: |
1189 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
37.33g |
|
33.39g |
|
184.11g |
|
2379*
|
1190
|
| Sat 17: |
1273 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
49.71g |
|
46.62g |
|
163.21g |
|
3429*
|
2156
|
| Fri 16: |
1102 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
45.13g |
|
49.70g |
|
123.92g |
|
2816*
|
1714
|
| Wed 14: |
1421 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
43.16g |
|
102.76g |
|
156.81g |
|
2816*
|
1395
|
