Lennyguseva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 31: 513 * 32%
Fat:
 
Prot:
 
Carbs:
31.51g
 
21.56g
 
40.11g
- -
May 2024
Wed 22: 1016 * 64%
Fat:
 
Prot:
 
Carbs:
41.71g
 
59.72g
 
100.67g
- -
Tue 21: 1138 * 71%
Fat:
 
Prot:
 
Carbs:
73.16g
 
55.24g
 
70.98g
- -
Mon 13: 1339 * 84%
Fat:
 
Prot:
 
Carbs:
23.27g
 
75.78g
 
203.30g
- -
Mon 6: 1387 * 87%
Fat:
 
Prot:
 
Carbs:
68.91g
 
58.54g
 
137.82g
- -
April 2024
Tue 9: 748 * 47%
Fat:
 
Prot:
 
Carbs:
54.56g
 
24.30g
 
46.80g
- -
Mon 8: 1235 * 77%
Fat:
 
Prot:
 
Carbs:
66.86g
 
97.26g
 
67.22g
- -
Wed 3: 1299 * 81%
Fat:
 
Prot:
 
Carbs:
66.28g
 
116.27g
 
67.85g
- -
March 2024
Thu 14: 1295 * 81%
Fat:
 
Prot:
 
Carbs:
58.29g
 
91.29g
 
105.01g
- -
Wed 13: 1794 * 112%
Fat:
 
Prot:
 
Carbs:
104.79g
 
96.29g
 
128.54g
- -
Mon 11: 1284 * 80%
Fat:
 
Prot:
 
Carbs:
93.08g
 
53.51g
 
71.21g
- -
Tue 5: 575 * 36%
Fat:
 
Prot:
 
Carbs:
38.56g
 
26.06g
 
37.71g
- -
Mon 4: 1356 * 85%
Fat:
 
Prot:
 
Carbs:
71.45g
 
97.31g
 
90.28g
- -
Fri 1: 2184 * 136%
Fat:
 
Prot:
 
Carbs:
194.84g
 
64.18g
 
60.85g
- -
February 2024
Thu 29: 1347 * 84%
Fat:
 
Prot:
 
Carbs:
63.44g
 
94.38g
 
107.60g
- -
Wed 28: 1541 * 96%
Fat:
 
Prot:
 
Carbs:
78.13g
 
81.52g
 
136.38g
- -
Tue 27: 1876 * 117%
Fat:
 
Prot:
 
Carbs:
94.10g
 
136.83g
 
134.41g
- -
Mon 26: 1609 * 101%
Fat:
 
Prot:
 
Carbs:
86.86g
 
124.43g
 
95.23g
- -
Wed 21: 780 * 49%
Fat:
 
Prot:
 
Carbs:
36.64g
 
42.41g
 
75.34g
- -
Tue 20: 1145 * 72%
Fat:
 
Prot:
 
Carbs:
55.84g
 
74.90g
 
95.76g
- -
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