simoroshka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 2518 * 148%
Fat:
 
Prot:
 
Carbs:
108.69g
 
129.22g
 
262.60g
- -
Fri 28: 2218 * 130%
Fat:
 
Prot:
 
Carbs:
104.78g
 
116.89g
 
212.62g
- -
Thu 27: 2434 * 143%
Fat:
 
Prot:
 
Carbs:
66.55g
 
142.47g
 
327.11g
- -
Wed 26: 2163 * 127%
Fat:
 
Prot:
 
Carbs:
64.06g
 
169.44g
 
239.78g
- -
Tue 25: 2394 * 141%
Fat:
 
Prot:
 
Carbs:
81.58g
 
141.50g
 
281.66g
- -
Mon 24: 2404 * 141%
Fat:
 
Prot:
 
Carbs:
91.61g
 
119.41g
 
284.76g
- -
Sun 23: 2000 * 118%
Fat:
 
Prot:
 
Carbs:
89.28g
 
123.38g
 
190.54g
- -
Sat 22: 2944 * 173%
Fat:
 
Prot:
 
Carbs:
114.59g
 
95.46g
 
395.76g
- -
Fri 21: 2511 * 148%
Fat:
 
Prot:
 
Carbs:
110.73g
 
133.36g
 
251.68g
- -
Thu 20: 2294 * 135%
Fat:
 
Prot:
 
Carbs:
78.75g
 
135.65g
 
260.23g
- -
Wed 19: 2348 * 138%
Fat:
 
Prot:
 
Carbs:
98.34g
 
137.89g
 
225.01g
- -
Tue 18: 2281 * 134%
Fat:
 
Prot:
 
Carbs:
71.99g
 
141.51g
 
269.17g
- -
Mon 17: 2231 * 131%
Fat:
 
Prot:
 
Carbs:
82.12g
 
138.12g
 
221.17g
- -
Fri 14: 2635 * 155%
Fat:
 
Prot:
 
Carbs:
114.47g
 
150.25g
 
249.61g
- -
Thu 13: 2060 * 121%
Fat:
 
Prot:
 
Carbs:
67.34g
 
139.37g
 
236.43g
- -
Wed 12: 2178 * 128%
Fat:
 
Prot:
 
Carbs:
60.64g
 
109.66g
 
309.42g
- -
Tue 11: 2967 * 175%
Fat:
 
Prot:
 
Carbs:
114.69g
 
207.57g
 
272.50g
- -
Mon 10: 2056 * 121%
Fat:
 
Prot:
 
Carbs:
64.58g
 
126.85g
 
243.64g
- -
Sun 9: 4530 * 266%
Fat:
 
Prot:
 
Carbs:
213.04g
 
156.32g
 
486.68g
- -
Sat 8: 2307 * 136%
Fat:
 
Prot:
 
Carbs:
105.02g
 
128.04g
 
214.31g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.