| September 2024 |
| Wed 18: |
350 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
5.36g |
|
37.32g |
|
37.03g |
|
-
|
-
|
| Tue 17: |
397 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
6.35g |
|
39.23g |
|
44.39g |
|
-
|
-
|
| Mon 16: |
1350 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
64.56g |
|
96.86g |
|
104.53g |
|
2173*
|
 823
|
| Sun 15: |
-
|
-
|
|
2336*
|
-
|
| Sat 14: |
-
|
-
|
|
2190*
|
-
|
| Fri 13: |
349 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.29g |
|
11.12g |
|
41.70g |
|
3257*
|
2908
|
| Thu 12: |
813 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
34.11g |
|
38.29g |
|
88.15g |
|
2590*
|
1777
|
| Wed 11: |
341 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.09g |
|
30.72g |
|
22.07g |
|
3178*
|
2837
|
| Tue 10: |
1125 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
43.35g |
|
102.01g |
|
79.43g |
|
2057*
|
932
|
| Mon 9: |
887 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
23.35g |
|
84.34g |
|
82.60g |
|
2110*
|
1223
|
| Sun 8: |
1039 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
21.66g |
|
98.14g |
|
109.08g |
|
2180*
|
1141
|
| Sat 7: |
1391 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
42.76g |
|
175.38g |
|
115.10g |
|
2583*
|
1192
|
| Fri 6: |
1272 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
45.04g |
|
122.30g |
|
86.93g |
|
3217*
|
1945
|
| Thu 5: |
1209 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
50.27g |
|
93.43g |
|
82.74g |
|
2374*
|
1165
|
| Wed 4: |
1370 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
35.94g |
|
167.79g |
|
119.71g |
|
3199*
|
1829
|
| Tue 3: |
1074 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
34.41g |
|
97.60g |
|
82.35g |
|
2596*
|
1522
|
| Mon 2: |
1431 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
43.31g |
|
147.03g |
|
101.71g |
|
3552*
|
2121
|
| Sun 1: |
1315 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
38.99g |
|
158.40g |
|
82.01g |
|
2269*
|
954
|
| August 2024 |
| Sat 31: |
1113 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
34.78g |
|
89.16g |
|
96.91g |
|
2451*
|
1338
|
| Fri 30: |
1289 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
34.67g |
|
106.08g |
|
122.11g |
|
3136*
|
1847
|
| Thu 29: |
1154 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
33.45g |
|
93.37g |
|
104.50g |
|
2467*
|
1313
|
| Wed 28: |
1223 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
37.89g |
|
120.08g |
|
89.68g |
|
3182*
|
1959
|
