Tinchen7685's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Fri 7: 418 * 17%
Fat:
 
Prot:
 
Carbs:
0.40g
 
1.06g
 
31.67g
- -
Sat 1: 799 * 33%
Fat:
 
Prot:
 
Carbs:
41.82g
 
48.21g
 
53.25g
- -
January 2020
Fri 31: 793 * 33%
Fat:
 
Prot:
 
Carbs:
26.39g
 
23.70g
 
112.17g
- -
Thu 30: 1609 * 67%
Fat:
 
Prot:
 
Carbs:
99.05g
 
75.70g
 
106.36g
- -
Wed 29: 277 * 12%
Fat:
 
Prot:
 
Carbs:
1.55g
 
6.84g
 
66.42g
- -
December 2019
Sun 22: 242 * 10%
Fat:
 
Prot:
 
Carbs:
0.35g
 
4.39g
 
53.44g
- -
November 2019
Sun 24: 424 * 18%
Fat:
 
Prot:
 
Carbs:
19.45g
 
21.56g
 
39.12g
- -
May 2019
Thu 30: 1580 * 66%
Fat:
 
Prot:
 
Carbs:
47.40g
 
167.76g
 
121.21g
- -
April 2019
Mon 15: 981 * 41%
Fat:
 
Prot:
 
Carbs:
59.40g
 
109.93g
 
10.71g
- -
Sun 14: 3405 * 142%
Fat:
 
Prot:
 
Carbs:
201.29g
 
169.64g
 
237.88g
- -
Wed 10: 433 * 18%
Fat:
 
Prot:
 
Carbs:
20.66g
 
9.30g
 
51.75g
- -
Mon 8: 2046 * 85%
Fat:
 
Prot:
 
Carbs:
118.95g
 
152.20g
 
87.49g
- -
Sat 6: 1096 * 46%
Fat:
 
Prot:
 
Carbs:
57.26g
 
51.81g
 
91.02g
- -
Fri 5: 156 * 6%
Fat:
 
Prot:
 
Carbs:
10.00g
 
9.20g
 
7.20g
- -
Wed 3: 875 * 36%
Fat:
 
Prot:
 
Carbs:
58.34g
 
40.18g
 
46.89g
- -
Tue 2: 831 * 35%
Fat:
 
Prot:
 
Carbs:
52.61g
 
32.82g
 
65.74g
- -
February 2019
Wed 13: 798 * 33%
Fat:
 
Prot:
 
Carbs:
0.10g
 
0.69g
 
88.96g
- -
Mon 11: 1587 * 66%
Fat:
 
Prot:
 
Carbs:
114.00g
 
63.52g
 
78.38g
- -
December 2018
Sun 9: 1385 * 58%
Fat:
 
Prot:
 
Carbs:
94.80g
 
43.93g
 
83.14g
- -
Fri 7: 1121 * 47%
Fat:
 
Prot:
 
Carbs:
69.82g
 
42.23g
 
98.80g
- -
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