Jancyig's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2015
Wed 9: 1067 * 59%
Fat:
 
Prot:
 
Carbs:
43.89g
 
107.19g
 
58.84g
- -
Tue 8: 1774 * 99%
Fat:
 
Prot:
 
Carbs:
86.36g
 
183.20g
 
56.99g
2502*  728
Mon 7: 1437 * 80%
Fat:
 
Prot:
 
Carbs:
73.10g
 
140.85g
 
45.73g
2008*  571
Sun 6: 981 * 54%
Fat:
 
Prot:
 
Carbs:
43.08g
 
78.07g
 
65.56g
2583*  1602
Sat 5: 752 * 42%
Fat:
 
Prot:
 
Carbs:
39.94g
 
62.12g
 
34.40g
2261*  1509
Fri 4: 682 * 38%
Fat:
 
Prot:
 
Carbs:
20.11g
 
108.04g
 
9.66g
- -
Thu 3: 1021 * 57%
Fat:
 
Prot:
 
Carbs:
52.16g
 
119.74g
 
12.64g
- -
Wed 2: 760 * 42%
Fat:
 
Prot:
 
Carbs:
25.72g
 
38.15g
 
92.59g
2246*  1486
Tue 1: 607 * 34%
Fat:
 
Prot:
 
Carbs:
27.06g
 
51.88g
 
41.92g
2223*  1616
August 2015
Mon 31: 765 * 42%
Fat:
 
Prot:
 
Carbs:
34.45g
 
91.15g
 
18.13g
2674*  1909
Sat 29: 977 * 54%
Fat:
 
Prot:
 
Carbs:
39.20g
 
77.34g
 
78.03g
- -
Fri 28: 3871 * 215%
Fat:
 
Prot:
 
Carbs:
188.41g
 
331.97g
 
212.08g
- -
Fri 14: 1067 * 59%
Fat:
 
Prot:
 
Carbs:
42.35g
 
70.23g
 
99.23g
- -
Thu 13: 680 * 38%
Fat:
 
Prot:
 
Carbs:
30.92g
 
16.72g
 
88.37g
- -
Sat 8: 889 * 49%
Fat:
 
Prot:
 
Carbs:
28.44g
 
24.97g
 
136.96g
2208*  1319
Fri 7: 610 * 34%
Fat:
 
Prot:
 
Carbs:
19.57g
 
51.19g
 
54.22g
3190*  2580
Thu 6: 1117 * 62%
Fat:
 
Prot:
 
Carbs:
44.57g
 
50.03g
 
136.67g
2586*  1469
Wed 5: 1398 * 78%
Fat:
 
Prot:
 
Carbs:
61.03g
 
91.67g
 
116.75g
2621*  1223
Mon 3: 1886 * 105%
Fat:
 
Prot:
 
Carbs:
38.77g
 
102.99g
 
273.67g
2238*  352
Sun 2: 1641 * 91%
Fat:
 
Prot:
 
Carbs:
71.97g
 
113.00g
 
130.66g
2238*  597
Get the app
    
© 2024 FatSecret. All rights reserved.