Jeannevalck's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 15: 322 * 27%
Fat:
 
Prot:
 
Carbs:
20.64g
 
13.87g
 
20.54g
- -
January 2024
Tue 16: 446 * 37%
Fat:
 
Prot:
 
Carbs:
13.09g
 
23.38g
 
62.19g
- -
March 2023
Wed 29: 751 * 63%
Fat:
 
Prot:
 
Carbs:
51.53g
 
23.79g
 
60.48g
- -
September 2022
Thu 22: 569 * 47%
Fat:
 
Prot:
 
Carbs:
45.43g
 
35.46g
 
6.99g
- -
Wed 21: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
August 2022
Tue 2: 845 * 70%
Fat:
 
Prot:
 
Carbs:
56.99g
 
66.32g
 
14.52g
- -
Mon 1: 263 * 22%
Fat:
 
Prot:
 
Carbs:
16.63g
 
16.99g
 
8.73g
- -
July 2022
Sat 30: 1037 * 86%
Fat:
 
Prot:
 
Carbs:
71.51g
 
57.29g
 
39.70g
- -
Wed 27: 171 * 14%
Fat:
 
Prot:
 
Carbs:
11.56g
 
12.00g
 
2.86g
- -
Tue 26: 396 * 33%
Fat:
 
Prot:
 
Carbs:
28.90g
 
20.64g
 
16.13g
- -
Mon 25: 676 * 56%
Fat:
 
Prot:
 
Carbs:
60.45g
 
19.73g
 
14.32g
- -
Sun 24: 657 * 55%
Fat:
 
Prot:
 
Carbs:
55.21g
 
29.44g
 
11.29g
- -
Sat 23: 809 * 67%
Fat:
 
Prot:
 
Carbs:
54.49g
 
52.02g
 
25.60g
- -
Fri 22: 867 * 72%
Fat:
 
Prot:
 
Carbs:
63.62g
 
50.99g
 
22.78g
- -
Thu 21: 507 * 42%
Fat:
 
Prot:
 
Carbs:
31.23g
 
31.77g
 
32.23g
- -
Wed 20: 700 * 58%
Fat:
 
Prot:
 
Carbs:
48.59g
 
47.64g
 
24.83g
- -
Tue 19: 559 * 47%
Fat:
 
Prot:
 
Carbs:
39.38g
 
16.27g
 
35.46g
- -
Mon 18: 800 * 67%
Fat:
 
Prot:
 
Carbs:
58.11g
 
39.74g
 
36.68g
- -
Sun 17: 637 * 53%
Fat:
 
Prot:
 
Carbs:
50.74g
 
17.63g
 
30.66g
- -
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