Eerara's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2015
Sun 16: 1603 * 39%
Fat:
 
Prot:
 
Carbs:
34.43g
 
189.29g
 
182.17g
- -
Thu 6: 1473 * 36%
Fat:
 
Prot:
 
Carbs:
75.67g
 
49.13g
 
155.79g
- -
Wed 5: 358 * 9%
Fat:
 
Prot:
 
Carbs:
13.75g
 
34.25g
 
21.78g
- -
Tue 4: 502 * 12%
Fat:
 
Prot:
 
Carbs:
20.44g
 
15.19g
 
68.54g
- -
Mon 3: 1945 * 47%
Fat:
 
Prot:
 
Carbs:
101.03g
 
69.66g
 
208.99g
- -
Sun 2: 1994 * 49%
Fat:
 
Prot:
 
Carbs:
92.82g
 
89.21g
 
195.95g
- -
Sat 1: 2576 * 63%
Fat:
 
Prot:
 
Carbs:
95.84g
 
119.11g
 
309.01g
- -
July 2015
Fri 31: 1820 * 44%
Fat:
 
Prot:
 
Carbs:
94.39g
 
54.76g
 
190.09g
- -
Thu 30: 1674 * 41%
Fat:
 
Prot:
 
Carbs:
45.51g
 
88.14g
 
225.04g
2205*  531
Wed 29: 2036 * 50%
Fat:
 
Prot:
 
Carbs:
84.28g
 
98.77g
 
220.17g
- -
Tue 28: 1808 * 44%
Fat:
 
Prot:
 
Carbs:
57.73g
 
117.92g
 
199.94g
2205*  397
Mon 27: - - 1890* -
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