| July 2023 |
| Sun 2: |
1009 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
57.96g |
|
93.01g |
|
24.27g |
|
1527*
|
 518
|
| Sat 1: |
1149 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
54.09g |
|
66.00g |
|
100.24g |
|
1525*
|
376
|
| June 2023 |
| Fri 30: |
1257 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
74.30g |
|
71.07g |
|
72.93g |
|
1525*
|
268
|
| Thu 29: |
1084 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
52.19g |
|
75.70g |
|
74.37g |
|
-
|
-
|
| Wed 28: |
1722 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
88.40g |
|
108.10g |
|
121.24g |
|
1579*
|
 143
|
| Tue 27: |
1749 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
78.93g |
|
100.43g |
|
137.67g |
|
1903*
|
154
|
| October 2022 |
| Sun 30: |
986 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
52.00g |
|
29.00g |
|
100.00g |
|
-
|
-
|
| June 2019 |
| Sat 29: |
944 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
39.51g |
|
81.21g |
|
67.20g |
|
-
|
-
|
| Wed 26: |
218 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.18g |
|
9.09g |
|
33.84g |
|
-
|
-
|
| Wed 19: |
1131 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
33.58g |
|
98.91g |
|
109.56g |
|
-
|
-
|
| May 2019 |
| Mon 27: |
1019 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
34.39g |
|
90.32g |
|
88.23g |
|
1614*
|
595
|
| Fri 24: |
1169 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
38.31g |
|
96.25g |
|
114.78g |
|
-
|
-
|
| Wed 22: |
1147 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
39.91g |
|
99.73g |
|
97.13g |
|
-
|
-
|
| Mon 20: |
1207 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
54.92g |
|
87.71g |
|
94.08g |
|
1614*
|
407
|
| Fri 17: |
1284 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
46.23g |
|
109.79g |
|
111.55g |
|
-
|
-
|
| Thu 16: |
1621 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
76.47g |
|
109.31g |
|
125.32g |
|
-
|
-
|
| Wed 15: |
1165 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
48.37g |
|
110.19g |
|
76.67g |
|
-
|
-
|
| Tue 14: |
1185 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
40.27g |
|
106.96g |
|
99.37g |
|
1949*
|
764
|
| Mon 13: |
939 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
27.61g |
|
82.70g |
|
90.24g |
|
-
|
-
|
| Sun 12: |
377 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.45g |
|
15.08g |
|
42.43g |
|
-
|
-
|
