Kat-ya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Thu 12: 835 * 46%
Fat:
 
Prot:
 
Carbs:
40.98g
 
42.16g
 
76.55g
- -
April 2022
Mon 4: 246 * 14%
Fat:
 
Prot:
 
Carbs:
13.72g
 
14.61g
 
18.15g
- -
March 2022
Mon 28: 1404 * 78%
Fat:
 
Prot:
 
Carbs:
75.13g
 
40.46g
 
145.68g
- -
Sun 13: 407 * 23%
Fat:
 
Prot:
 
Carbs:
18.41g
 
7.15g
 
53.86g
- -
Thu 10: 1262 * 70%
Fat:
 
Prot:
 
Carbs:
49.94g
 
71.41g
 
194.81g
- -
Thu 3: 1352 * 75%
Fat:
 
Prot:
 
Carbs:
66.12g
 
65.47g
 
119.69g
- -
Wed 2: 249 * 14%
Fat:
 
Prot:
 
Carbs:
8.51g
 
14.69g
 
28.03g
- -
Tue 1: 1241 * 69%
Fat:
 
Prot:
 
Carbs:
64.26g
 
55.15g
 
103.51g
- -
February 2022
Mon 28: 261 * 14%
Fat:
 
Prot:
 
Carbs:
7.15g
 
7.68g
 
41.62g
- -
Sun 27: 714 * 40%
Fat:
 
Prot:
 
Carbs:
34.16g
 
32.29g
 
69.21g
- -
Sat 26: 1614 * 90%
Fat:
 
Prot:
 
Carbs:
64.70g
 
78.83g
 
176.48g
- -
Fri 25: 1004 * 56%
Fat:
 
Prot:
 
Carbs:
36.92g
 
52.67g
 
119.73g
- -
Thu 24: 273 * 15%
Fat:
 
Prot:
 
Carbs:
12.58g
 
12.50g
 
27.87g
- -
Wed 23: 153 * 8%
Fat:
 
Prot:
 
Carbs:
5.29g
 
12.32g
 
13.78g
- -
Tue 22: 1080 * 60%
Fat:
 
Prot:
 
Carbs:
44.54g
 
55.91g
 
111.89g
- -
Mon 21: 1237 * 69%
Fat:
 
Prot:
 
Carbs:
65.96g
 
71.57g
 
85.40g
- -
Sun 20: 1366 * 76%
Fat:
 
Prot:
 
Carbs:
74.36g
 
66.64g
 
120.26g
- -
Sat 19: 179 * 10%
Fat:
 
Prot:
 
Carbs:
7.59g
 
3.72g
 
23.64g
- -
Fri 18: 1180 * 66%
Fat:
 
Prot:
 
Carbs:
53.25g
 
46.02g
 
127.80g
- -
Thu 17: 1185 * 66%
Fat:
 
Prot:
 
Carbs:
45.98g
 
47.75g
 
151.45g
- -
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