azalenka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 22: 941 * 67%
Fat:
 
Prot:
 
Carbs:
41.23g
 
53.25g
 
91.30g
- -
Wed 21: 1360 * 97%
Fat:
 
Prot:
 
Carbs:
62.96g
 
74.35g
 
119.86g
- -
Tue 6: 1482 * 106%
Fat:
 
Prot:
 
Carbs:
74.94g
 
46.29g
 
156.41g
- -
Mon 5: 1477 * 106%
Fat:
 
Prot:
 
Carbs:
45.20g
 
57.37g
 
210.65g
- -
Sat 3: 1088 * 78%
Fat:
 
Prot:
 
Carbs:
53.73g
 
41.46g
 
106.80g
1634*  546
July 2024
Mon 22: 1302 * 93%
Fat:
 
Prot:
 
Carbs:
74.31g
 
35.61g
 
150.50g
- -
Wed 17: 833 * 60%
Fat:
 
Prot:
 
Carbs:
30.60g
 
16.20g
 
125.85g
- -
Mon 15: 1345 * 96%
Fat:
 
Prot:
 
Carbs:
46.59g
 
26.55g
 
207.70g
1443*  98
Thu 11: 2012 * 144%
Fat:
 
Prot:
 
Carbs:
116.30g
 
53.74g
 
187.12g
1674*  338
Wed 10: 1554 * 111%
Fat:
 
Prot:
 
Carbs:
56.53g
 
36.12g
 
225.56g
1300*  254
Tue 9: 1601 * 114%
Fat:
 
Prot:
 
Carbs:
72.80g
 
50.23g
 
186.31g
- -
Mon 8: 1104 * 79%
Fat:
 
Prot:
 
Carbs:
32.08g
 
25.29g
 
183.33g
- -
Sun 7: 1103 * 79%
Fat:
 
Prot:
 
Carbs:
45.18g
 
22.91g
 
152.15g
- -
Sat 6: 889 * 64%
Fat:
 
Prot:
 
Carbs:
34.53g
 
66.40g
 
86.30g
1384*  495
Fri 5: 768 * 55%
Fat:
 
Prot:
 
Carbs:
35.03g
 
52.24g
 
73.61g
1476*  708
Thu 4: 1909 * 136%
Fat:
 
Prot:
 
Carbs:
65.98g
 
50.52g
 
277.07g
1693*  216
Wed 3: 1614 * 115%
Fat:
 
Prot:
 
Carbs:
69.53g
 
71.79g
 
172.34g
1836*  222
Tue 2: 1247 * 89%
Fat:
 
Prot:
 
Carbs:
37.02g
 
46.10g
 
156.33g
1529*  282
June 2024
Thu 20: 872 * 54%
Fat:
 
Prot:
 
Carbs:
35.33g
 
34.18g
 
109.26g
- -
Wed 19: 1536 * 96%
Fat:
 
Prot:
 
Carbs:
64.88g
 
51.49g
 
188.22g
1336*  200
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