@sal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2017
Tue 25: 1047 * 36%
Fat:
 
Prot:
 
Carbs:
39.50g
 
68.86g
 
103.20g
- -
Mon 24: 1334 * 46%
Fat:
 
Prot:
 
Carbs:
53.57g
 
136.26g
 
76.74g
- -
January 2017
Wed 25: 772 * 27%
Fat:
 
Prot:
 
Carbs:
44.92g
 
65.38g
 
25.46g
- -
April 2016
Sat 2: 746 * 26%
Fat:
 
Prot:
 
Carbs:
22.58g
 
54.49g
 
81.99g
- -
January 2016
Tue 12: 823 * 28%
Fat:
 
Prot:
 
Carbs:
25.51g
 
55.30g
 
99.43g
- -
September 2015
Sat 26: 276 * 10%
Fat:
 
Prot:
 
Carbs:
5.45g
 
9.28g
 
50.19g
- -
Wed 9: 190 * 7%
Fat:
 
Prot:
 
Carbs:
5.08g
 
8.59g
 
27.21g
- -
August 2015
Sat 29: 358 * 12%
Fat:
 
Prot:
 
Carbs:
9.46g
 
21.57g
 
47.85g
- -
Tue 25: 263 * 9%
Fat:
 
Prot:
 
Carbs:
7.21g
 
21.03g
 
29.21g
1946*  1683
Mon 24: 570 * 20%
Fat:
 
Prot:
 
Carbs:
16.99g
 
23.47g
 
88.01g
- -
Sat 22: 1078 * 37%
Fat:
 
Prot:
 
Carbs:
59.71g
 
54.12g
 
88.55g
- -
Sun 16: 1453 * 50%
Fat:
 
Prot:
 
Carbs:
86.66g
 
75.55g
 
106.33g
- -
Wed 12: 254 * 9%
Fat:
 
Prot:
 
Carbs:
20.58g
 
15.57g
 
2.27g
- -
Thu 6: 416 * 17%
Fat:
 
Prot:
 
Carbs:
24.97g
 
30.27g
 
20.60g
- -
Tue 4: 990 * 41%
Fat:
 
Prot:
 
Carbs:
54.63g
 
83.25g
 
39.41g
1744*  754
Mon 3: 466 * 19%
Fat:
 
Prot:
 
Carbs:
21.89g
 
51.22g
 
15.87g
2038*  1572
Sun 2: 583 * 24%
Fat:
 
Prot:
 
Carbs:
30.07g
 
63.25g
 
12.79g
- -
Sat 1: 1480 * 62%
Fat:
 
Prot:
 
Carbs:
91.48g
 
129.79g
 
26.00g
1826*  346
July 2015
Fri 31: 1221 * 51%
Fat:
 
Prot:
 
Carbs:
57.93g
 
127.99g
 
50.71g
2038*  817
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