| January 2021 |
| Fri 1: |
135 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.51g |
|
8.81g |
|
12.36g |
|
-
|
-
|
| December 2020 |
| Thu 31: |
271 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.06g |
|
3.07g |
|
58.83g |
|
-
|
-
|
| Wed 30: |
46 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
2.42g |
|
2.24g |
|
4.81g |
|
-
|
-
|
| Tue 29: |
132 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.49g |
|
4.92g |
|
-
|
-
|
| Mon 28: |
2 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.04g |
|
0.21g |
|
0.07g |
|
-
|
-
|
| Sun 27: |
67 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.07g |
|
2.37g |
|
12.26g |
|
-
|
-
|
| Sat 26: |
244 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
20.30g |
|
14.19g |
|
0.00g |
|
-
|
-
|
| Fri 25: |
181 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.06g |
|
14.17g |
|
14.24g |
|
-
|
-
|
| Thu 24: |
373 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.74g |
|
21.92g |
|
32.18g |
|
-
|
-
|
| Wed 23: |
283 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
1.78g |
|
11.02g |
|
55.55g |
|
-
|
-
|
| Tue 22: |
283 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
1.78g |
|
11.02g |
|
55.55g |
|
-
|
-
|
| Mon 21: |
68 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
4.65g |
|
5.51g |
|
0.49g |
|
-
|
-
|
| Sun 20: |
242 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
14.90g |
|
20.80g |
|
6.30g |
|
-
|
-
|
| Sat 19: |
373 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.69g |
|
5.20g |
|
55.99g |
|
-
|
-
|
| Fri 18: |
40 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
1.26g |
|
6.01g |
|
1.10g |
|
-
|
-
|
| Thu 17: |
271 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.06g |
|
3.07g |
|
58.83g |
|
-
|
-
|
| Tue 15: |
478 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
9.51g |
|
17.76g |
|
84.12g |
|
-
|
-
|
| Mon 14: |
380 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.03g |
|
26.39g |
|
30.39g |
|
-
|
-
|
| Sun 13: |
380 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.03g |
|
26.39g |
|
30.39g |
|
-
|
-
|
