black_26's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2022
Sun 18: 1871 * 69%
Fat:
 
Prot:
 
Carbs:
55.67g
 
76.99g
 
275.18g
- -
Sat 17: 2788 * 103%
Fat:
 
Prot:
 
Carbs:
101.28g
 
131.60g
 
337.80g
- -
Fri 16: 917 * 34%
Fat:
 
Prot:
 
Carbs:
51.44g
 
72.68g
 
39.25g
- -
Thu 15: 1305 * 48%
Fat:
 
Prot:
 
Carbs:
64.95g
 
75.76g
 
104.32g
- -
Wed 14: 666 * 25%
Fat:
 
Prot:
 
Carbs:
39.03g
 
40.34g
 
38.34g
- -
Tue 13: 2403 * 89%
Fat:
 
Prot:
 
Carbs:
108.89g
 
100.84g
 
242.10g
- -
Mon 12: 1936 * 71%
Fat:
 
Prot:
 
Carbs:
77.86g
 
125.15g
 
172.67g
- -
Sun 11: 1829 * 67%
Fat:
 
Prot:
 
Carbs:
66.03g
 
152.11g
 
151.51g
- -
Sat 10: 789 * 29%
Fat:
 
Prot:
 
Carbs:
34.24g
 
56.51g
 
63.70g
- -
Fri 9: 1499 * 55%
Fat:
 
Prot:
 
Carbs:
63.72g
 
116.75g
 
115.01g
- -
Thu 8: 2938 * 108%
Fat:
 
Prot:
 
Carbs:
124.80g
 
166.95g
 
277.42g
- -
Wed 7: 3019 * 111%
Fat:
 
Prot:
 
Carbs:
134.07g
 
145.48g
 
299.42g
- -
Tue 6: 2784 * 103%
Fat:
 
Prot:
 
Carbs:
99.97g
 
113.72g
 
351.15g
- -
Mon 5: 2302 * 85%
Fat:
 
Prot:
 
Carbs:
71.67g
 
155.16g
 
250.67g
- -
Fri 2: 622 * 23%
Fat:
 
Prot:
 
Carbs:
34.06g
 
50.90g
 
27.95g
- -
Thu 1: 2742 * 101%
Fat:
 
Prot:
 
Carbs:
80.75g
 
169.91g
 
317.01g
- -
August 2022
Wed 31: 2649 * 98%
Fat:
 
Prot:
 
Carbs:
90.53g
 
158.90g
 
284.27g
- -
Tue 30: 2813 * 104%
Fat:
 
Prot:
 
Carbs:
151.44g
 
155.35g
 
205.19g
- -
Mon 29: 2769 * 102%
Fat:
 
Prot:
 
Carbs:
103.00g
 
173.66g
 
276.54g
- -
Sun 28: 2825 * 104%
Fat:
 
Prot:
 
Carbs:
120.97g
 
178.48g
 
248.75g
- -
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