Fran.gdj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Wed 28: 400 * 29%
Fat:
 
Prot:
 
Carbs:
8.88g
 
10.57g
 
69.48g
- -
May 2022
Mon 16: 1563 * 112%
Fat:
 
Prot:
 
Carbs:
72.69g
 
95.05g
 
132.69g
- -
January 2022
Tue 25: 742 * 44%
Fat:
 
Prot:
 
Carbs:
32.91g
 
55.04g
 
51.04g
- -
Wed 19: 1488 * 88%
Fat:
 
Prot:
 
Carbs:
63.66g
 
86.11g
 
145.55g
- -
Sun 16: 169 * 10%
Fat:
 
Prot:
 
Carbs:
2.04g
 
4.71g
 
33.14g
- -
Tue 11: 1219 * 72%
Fat:
 
Prot:
 
Carbs:
47.69g
 
68.61g
 
131.07g
- -
Tue 4: 269 * 16%
Fat:
 
Prot:
 
Carbs:
9.93g
 
10.11g
 
34.38g
- -
December 2021
Tue 28: 51 * 3%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.90g
 
12.80g
2102*  2051
Sun 19: 1093 * 91%
Fat:
 
Prot:
 
Carbs:
45.04g
 
68.94g
 
101.43g
- -
Fri 17: 1520 * 127%
Fat:
 
Prot:
 
Carbs:
61.43g
 
69.30g
 
168.80g
- -
Tue 14: 1431 * 119%
Fat:
 
Prot:
 
Carbs:
53.17g
 
112.18g
 
123.07g
- -
Mon 13: 812 * 68%
Fat:
 
Prot:
 
Carbs:
36.53g
 
23.23g
 
98.93g
- -
Sat 11: 1446 * 120%
Fat:
 
Prot:
 
Carbs:
69.06g
 
66.16g
 
136.80g
- -
Fri 10: 1710 * 142%
Fat:
 
Prot:
 
Carbs:
77.07g
 
72.76g
 
181.77g
2009*  299
Thu 9: 1010 * 84%
Fat:
 
Prot:
 
Carbs:
35.24g
 
38.60g
 
135.59g
- -
Wed 8: 1484 * 124%
Fat:
 
Prot:
 
Carbs:
31.44g
 
58.01g
 
240.85g
- -
Mon 6: 640 * 53%
Fat:
 
Prot:
 
Carbs:
24.68g
 
36.33g
 
68.66g
- -
Sun 5: 1353 * 113%
Fat:
 
Prot:
 
Carbs:
63.04g
 
72.11g
 
122.31g
- -
Sat 4: 2052 * 171%
Fat:
 
Prot:
 
Carbs:
96.02g
 
119.37g
 
172.28g
- -
Fri 3: 1004 * 84%
Fat:
 
Prot:
 
Carbs:
37.81g
 
56.94g
 
109.19g
- -
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