alelelechka13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2015
Tue 15: 716 * 38%
Fat:
 
Prot:
 
Carbs:
47.69g
 
29.32g
 
47.15g
- -
Mon 14: 1476 * 78%
Fat:
 
Prot:
 
Carbs:
83.04g
 
67.00g
 
121.55g
- -
Sun 13: 1317 * 69%
Fat:
 
Prot:
 
Carbs:
65.84g
 
72.86g
 
113.51g
- -
Sat 12: 830 * 44%
Fat:
 
Prot:
 
Carbs:
48.27g
 
35.90g
 
75.93g
1888*  1058
Fri 11: 1015 * 53%
Fat:
 
Prot:
 
Carbs:
33.97g
 
43.91g
 
147.89g
1800*  785
Thu 10: 1163 * 61%
Fat:
 
Prot:
 
Carbs:
42.36g
 
52.05g
 
159.36g
1895*  732
Wed 9: 877 * 46%
Fat:
 
Prot:
 
Carbs:
26.91g
 
48.21g
 
121.43g
2051*  1174
Tue 8: 1295 * 68%
Fat:
 
Prot:
 
Carbs:
66.71g
 
67.19g
 
119.69g
- -
Mon 7: 1753 * 92%
Fat:
 
Prot:
 
Carbs:
62.40g
 
76.63g
 
231.50g
- -
Sun 6: 1375 * 72%
Fat:
 
Prot:
 
Carbs:
57.75g
 
62.42g
 
160.55g
1891*  516
Sat 5: 1449 * 76%
Fat:
 
Prot:
 
Carbs:
52.36g
 
57.07g
 
213.98g
- -
Fri 4: 2134 * 112%
Fat:
 
Prot:
 
Carbs:
105.30g
 
123.46g
 
179.20g
3061*  927
Thu 3: 1816 * 96%
Fat:
 
Prot:
 
Carbs:
70.27g
 
71.73g
 
237.43g
2008*  192
Wed 2: 1698 * 89%
Fat:
 
Prot:
 
Carbs:
84.65g
 
80.23g
 
162.04g
2505*  807
Tue 1: 1157 * 61%
Fat:
 
Prot:
 
Carbs:
49.80g
 
65.11g
 
118.39g
2257*  1100
August 2015
Mon 31: 1413 * 74%
Fat:
 
Prot:
 
Carbs:
50.89g
 
73.58g
 
167.72g
1999*  586
Sun 30: 1583 * 83%
Fat:
 
Prot:
 
Carbs:
42.50g
 
78.17g
 
227.16g
1988*  405
Sat 29: 1601 * 84%
Fat:
 
Prot:
 
Carbs:
61.71g
 
76.22g
 
191.48g
1914*  313
Fri 28: 1195 * 63%
Fat:
 
Prot:
 
Carbs:
39.02g
 
76.48g
 
136.99g
- -
Thu 27: 1695 * 89%
Fat:
 
Prot:
 
Carbs:
67.10g
 
87.46g
 
190.10g
1839*  144
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