Mirnerad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 26: 554 * 23%
Fat:
 
Prot:
 
Carbs:
28.00g
 
27.50g
 
56.00g
- -
Tue 25: 1910 * 80%
Fat:
 
Prot:
 
Carbs:
72.22g
 
134.02g
 
187.18g
- -
Wed 5: 864 * 36%
Fat:
 
Prot:
 
Carbs:
52.98g
 
43.27g
 
52.42g
- -
Mon 3: 870 * 36%
Fat:
 
Prot:
 
Carbs:
34.00g
 
57.26g
 
73.70g
- -
May 2024
Wed 29: 2308 * 96%
Fat:
 
Prot:
 
Carbs:
125.08g
 
113.04g
 
181.47g
- -
Thu 23: 586 * 24%
Fat:
 
Prot:
 
Carbs:
26.00g
 
26.00g
 
62.00g
- -
Tue 21: 1886 * 79%
Fat:
 
Prot:
 
Carbs:
101.83g
 
89.83g
 
153.96g
- -
Mon 20: 2157 * 90%
Fat:
 
Prot:
 
Carbs:
120.56g
 
150.41g
 
121.25g
- -
Sat 18: 996 * 42%
Fat:
 
Prot:
 
Carbs:
66.24g
 
41.22g
 
57.72g
- -
Fri 17: 864 * 36%
Fat:
 
Prot:
 
Carbs:
31.75g
 
43.35g
 
107.65g
- -
Thu 16: 1864 * 78%
Fat:
 
Prot:
 
Carbs:
86.32g
 
96.77g
 
170.00g
- -
Wed 15: 2522 * 105%
Fat:
 
Prot:
 
Carbs:
128.68g
 
99.02g
 
235.52g
- -
Tue 14: 2401 * 100%
Fat:
 
Prot:
 
Carbs:
79.00g
 
165.06g
 
255.00g
- -
Mon 13: 1885 * 79%
Fat:
 
Prot:
 
Carbs:
104.20g
 
107.87g
 
136.95g
- -
Sun 12: 2475 * 103%
Fat:
 
Prot:
 
Carbs:
117.01g
 
115.50g
 
244.02g
- -
Sat 11: 2326 * 97%
Fat:
 
Prot:
 
Carbs:
111.39g
 
129.34g
 
196.42g
- -
Fri 10: 1844 * 77%
Fat:
 
Prot:
 
Carbs:
75.23g
 
56.16g
 
231.51g
- -
Thu 9: 2019 * 84%
Fat:
 
Prot:
 
Carbs:
120.21g
 
127.56g
 
112.28g
- -
Wed 8: 2131 * 89%
Fat:
 
Prot:
 
Carbs:
107.38g
 
133.97g
 
160.49g
- -
Tue 7: 2284 * 152%
Fat:
 
Prot:
 
Carbs:
113.02g
 
154.06g
 
164.74g
- -
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