nanald's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1670 Cals (Fat: 57.45g, Protein: 73.39g, Carbs: 186.51g)
Monthly Total: Exercise: 0 Cals   Food: 11690 Cals (Fat: 402.13g, Protein: 513.72g, Carbs: 1305.59g)

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Daily Average Calorie Info

111%
of RDI*
(1670 cal)
111% RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (33%)
 
Protein (19%)
*Based on an RDI of 1500 calories (31 May 24)
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