| October 2022 |
| Thu 27: |
791 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
33.01g |
|
38.53g |
|
88.65g |
|
-
|
-
|
| Wed 26: |
666 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
14.45g |
|
54.10g |
|
69.26g |
|
-
|
-
|
| September 2022 |
| Thu 8: |
467 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
20.64g |
|
16.15g |
|
51.52g |
|
-
|
-
|
| Mon 5: |
294 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.48g |
|
17.51g |
|
38.30g |
|
-
|
-
|
| Sat 3: |
263 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.37g |
|
15.33g |
|
19.87g |
|
-
|
-
|
| Fri 2: |
1014 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
41.36g |
|
47.94g |
|
131.89g |
|
-
|
-
|
| Thu 1: |
1120 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
62.63g |
|
53.22g |
|
82.25g |
|
2324*
|
 1204
|
| October 2021 |
| Tue 26: |
300 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.36g |
|
25.80g |
|
23.20g |
|
-
|
-
|
| Wed 20: |
441 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.10g |
|
15.89g |
|
64.36g |
|
-
|
-
|
| Tue 19: |
340 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.44g |
|
20.93g |
|
38.61g |
|
-
|
-
|
| Mon 18: |
385 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.19g |
|
22.46g |
|
46.60g |
|
-
|
-
|
| Fri 15: |
445 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
18.51g |
|
15.95g |
|
56.21g |
|
-
|
-
|
| Wed 13: |
368 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.83g |
|
23.21g |
|
40.35g |
|
-
|
-
|
| Tue 12: |
342 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.10g |
|
21.79g |
|
36.79g |
|
-
|
-
|
| Fri 8: |
834 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
56.13g |
|
42.59g |
|
39.47g |
|
-
|
-
|
| Thu 7: |
300 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.95g |
|
20.59g |
|
28.25g |
|
-
|
-
|
| Wed 6: |
332 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.08g |
|
21.63g |
|
34.61g |
|
-
|
-
|
| Tue 5: |
631 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
28.20g |
|
28.70g |
|
67.21g |
|
-
|
-
|
| Mon 4: |
956 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
48.91g |
|
40.08g |
|
87.52g |
|
-
|
-
|
| Sun 3: |
673 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
34.75g |
|
45.78g |
|
43.78g |
|
-
|
-
|
