Siirious's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 20: 1966 * 123%
Fat:
 
Prot:
 
Carbs:
80.71g
 
93.86g
 
161.93g
- -
Wed 19: 1468 * 92%
Fat:
 
Prot:
 
Carbs:
53.61g
 
82.63g
 
160.83g
- -
Tue 18: 1209 * 76%
Fat:
 
Prot:
 
Carbs:
50.83g
 
61.71g
 
121.65g
- -
Mon 17: 725 * 45%
Fat:
 
Prot:
 
Carbs:
34.20g
 
25.15g
 
78.75g
- -
May 2024
Fri 31: 1617 * 101%
Fat:
 
Prot:
 
Carbs:
50.62g
 
168.86g
 
107.35g
- -
Tue 14: 351 * 22%
Fat:
 
Prot:
 
Carbs:
11.25g
 
36.60g
 
24.75g
- -
Fri 10: 316 * 20%
Fat:
 
Prot:
 
Carbs:
17.50g
 
4.02g
 
33.70g
- -
Wed 8: 922 * 58%
Fat:
 
Prot:
 
Carbs:
37.60g
 
38.38g
 
110.15g
- -
Fri 3: 1846 * 115%
Fat:
 
Prot:
 
Carbs:
86.46g
 
107.87g
 
163.01g
- -
April 2024
Fri 26: 881 * 55%
Fat:
 
Prot:
 
Carbs:
28.41g
 
64.93g
 
80.10g
- -
Thu 25: 1253 * 78%
Fat:
 
Prot:
 
Carbs:
29.76g
 
106.70g
 
91.18g
- -
Sat 20: 215 * 13%
Fat:
 
Prot:
 
Carbs:
12.45g
 
2.28g
 
21.90g
- -
Fri 19: 2036 * 127%
Fat:
 
Prot:
 
Carbs:
141.20g
 
82.20g
 
88.60g
- -
Thu 18: 2013 * 126%
Fat:
 
Prot:
 
Carbs:
68.53g
 
128.96g
 
210.03g
- -
Fri 12: 1586 * 99%
Fat:
 
Prot:
 
Carbs:
76.00g
 
62.70g
 
153.90g
- -
Thu 11: 2288 * 143%
Fat:
 
Prot:
 
Carbs:
105.51g
 
98.76g
 
230.69g
- -
Wed 10: 2017 * 126%
Fat:
 
Prot:
 
Carbs:
116.35g
 
102.65g
 
137.75g
- -
Mon 8: 461 * 29%
Fat:
 
Prot:
 
Carbs:
13.53g
 
26.73g
 
56.14g
- -
Wed 3: 1579 * 99%
Fat:
 
Prot:
 
Carbs:
43.11g
 
92.96g
 
199.14g
- -
Tue 2: 660 * 41%
Fat:
 
Prot:
 
Carbs:
1.78g
 
49.20g
 
109.58g
- -
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