| October 2022 |
| Sat 8: |
472 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
25.20g |
|
25.88g |
|
37.90g |
|
-
|
-
|
| Fri 7: |
1247 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
45.59g |
|
62.36g |
|
148.17g |
|
-
|
-
|
| Thu 6: |
1193 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
37.22g |
|
53.56g |
|
160.76g |
|
-
|
-
|
| Wed 5: |
1444 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
64.34g |
|
66.82g |
|
153.19g |
|
-
|
-
|
| Tue 4: |
1769 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
90.88g |
|
92.06g |
|
145.46g |
|
-
|
-
|
| Sat 1: |
1168 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
53.66g |
|
67.47g |
|
103.02g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
1755 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
89.80g |
|
94.55g |
|
145.50g |
|
-
|
-
|
| Thu 29: |
1794 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
59.62g |
|
82.05g |
|
235.91g |
|
-
|
-
|
| Wed 28: |
1871 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
93.45g |
|
86.07g |
|
174.74g |
|
-
|
-
|
| Tue 27: |
1549 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
69.83g |
|
72.45g |
|
162.79g |
|
-
|
-
|
| Mon 26: |
1731 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
62.50g |
|
86.31g |
|
206.40g |
|
-
|
-
|
| May 2022 |
| Wed 25: |
928 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
40.70g |
|
123.28g |
|
14.63g |
|
-
|
-
|
| Tue 24: |
827 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
40.54g |
|
96.32g |
|
17.00g |
|
-
|
-
|
| February 2022 |
| Fri 11: |
781 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
28.28g |
|
30.28g |
|
102.39g |
|
-
|
-
|
| Thu 10: |
1723 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
62.06g |
|
70.01g |
|
224.88g |
|
-
|
-
|
| Wed 9: |
1828 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
76.78g |
|
59.33g |
|
227.45g |
|
-
|
-
|
| January 2022 |
| Mon 31: |
1533 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
50.95g |
|
49.29g |
|
220.23g |
|
-
|
-
|
| November 2021 |
| Sun 14: |
812 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
24.12g |
|
71.91g |
|
80.02g |
|
-
|
-
|
| Fri 12: |
1540 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
60.92g |
|
77.17g |
|
170.86g |
|
-
|
-
|
| Thu 11: |
1382 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
60.76g |
|
31.99g |
|
181.15g |
|
-
|
-
|
